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View Full Version : i want the eminem physique



truest
03-08-2005, 07:37 PM
i just figured i can get to it real easily i have the look but i dont have as much weight, tell me if this is good for the chest and abs/back...i just want opinionz from otherz i havent talked to

this is my 6th week bulking ive gone from 117 to 128 eating at 2500 calz a day and im 5'5
chest is 36.3 inches and waist 28 (i measured at the center of the abs) lower abs itz at 28.7 inches

chest:barbell bench-6-10x4
incline db press-8x2
decline db press-8x2
2 dayz a week

back-barbell rows-10x3
military presses-10x3
shrugs-10x3

abs-weighted situps-15x5<2 days a week
leg raises-15x4
oblique twistz-3 minute burnoutz

will that get me closer to it?

Jabberwocky
03-08-2005, 07:40 PM
You are on a bodybuilding website called wanna be BIG, and you post asking how to get a physique like Eminem? I think you are on the wrong site.

truest
03-08-2005, 07:42 PM
dude just info man lol

shansen008
03-08-2005, 07:44 PM
Please turn off MTV, and just lift and eat.

I feel sick.

Collegekid
03-08-2005, 07:46 PM
This is just my personal opinion, but if you gained 11lbs in 6 weeks you might be bulking a little too fast. That's 2 lbs a week, and the general consensus is that 1 lbs a week is the MOST you should be gaining, and even then you're probably taking on a little bit of fat (not too much though)

Frankster
03-08-2005, 07:47 PM
you're 128 and lower abs itz at 28.7 inches
sounds like you're about eminem's size now... and enough with all the #@%@%$@ "Zs"

Double D
03-08-2005, 07:48 PM
Why do you wanna have eminems physique. He's not even BIG. If you are gonna pick a rapper to look like at least make it someone impressive like LL COOL J, or 50 Cent, someone that actually looks like they work out.

trich daddy
03-08-2005, 07:48 PM
Where are the squats and deadlifts and lunges and leg presses and extensions and sldl's and ghr's and....?!? well, you get the point ;)

truest
03-08-2005, 07:49 PM
ive been gaining 1 lb for the last 3...the first 3 were off...my bf is at 11-12

MM
03-08-2005, 07:53 PM
Just do WBB#1 and eat a lot of food.

There are better physiques to seek to attain, and you can attain them.

truest
03-08-2005, 07:59 PM
the main reason im lookin at this one is cause im shooting for somethin i can just get for the summer...damn chea i got the squats sry for not puttin them in i do 3 sets of 8 reps on those, but w.e if yall cant give me honest feed itz cool i just wanted to see how far off i am right now from that

waynis
03-08-2005, 08:06 PM
LOL.... I listen to eminems music but I would never want to look like him. He's not very big at all. Looking like that won't take much time. He's just low bf with some muscle. Remember you can look big with little muscle and low bf.

truest
03-08-2005, 08:11 PM
thing is i dnt listen to him...i just seen him somewhere and i thought hell im gonna look like that and ugh just shut up if yall are gonna keep ****in raggin lol itz getting annoying

fen2zla
03-08-2005, 09:13 PM
and enough with all the #@%@%$@ "Zs"

:nod:

It getz a bit annoying.
:D

SW
03-08-2005, 09:16 PM
HAHAHAHA!!!!!!! *falls on floor, clutching his sides* ....*rolls some* Eminem's physique, see "skinny ass mother****er*

Why would you want HIS physique of all people, and not someone like oh, say, Nick Lachey? Bad example, but someone a bit more buff??????

SW
03-08-2005, 09:17 PM
Oh, and post a picture if you can, so we can see how far you are......from eminem's physique.

DarkSmurf
03-08-2005, 09:26 PM
if yall cant give me honest feed itz cool i just wanted to see how far off i am right now from that

Please post a pic of yourself and one of him. At that point we'll be able to tell you how far off you are. What are your goals after the summer? Only a couple sets of squats for legs...:french:

Here's a little something I pulled off of Google. Dunno if its legit or what not, but it says he's 5' 10" and 155lbs.
Stats (http://www.state.mi.us/mdoc/asp/otis2profile.asp?mdocNumber=362656)

Edit: You guys beat me, cuz I had to get more food. :bang:

dw06wu
03-08-2005, 09:41 PM
It's so cool when people replace s with z. Man, I wish I was awesome enough to do that.

HahnB
03-09-2005, 12:00 AM
Eminem has put on some weight since he first came out, but he's not very big, and not very lean either.

DNL
03-09-2005, 12:13 AM
I wanna look like chris rock =) hehehe

abwowang
03-09-2005, 01:42 AM
HUH?!
EMINEM!? when i saw this thread i was like wow..
yes i have eminems posters all over my room.. hes the best rapper right now.. HOWEVER>.
no one should WANT his physique.. wtf!!

mikren
03-09-2005, 06:32 AM
**** guys truest is 128 lbs....at least he's got a freakin goal. Eminem's 155lbs and in somewhat pretty good shape....it gives him something to shoot for. I would add an extra set to your DB bench.

crazedwombat
03-09-2005, 07:01 AM
^^^ thats true...

he's gotta reach eminem's size before stepping up to something bigger. so its a baby step goal which everyone should have. but the z's do get annoying...but then again, you're not out of school yet so its still fashionable.

fen2zla
03-09-2005, 07:04 AM
chest:barbell bench-6-10x4
incline db press-8x2
decline db press-8x2
2 dayz a week

back-barbell rows-10x3
military presses-10x3
shrugs-10x3

abs-weighted situps-15x5<2 days a week
leg raises-15x4
oblique twistz-3 minute burnoutz

will that get me closer to it?

You could try:

Day One

Chest: Bench Press 3 sets x 6-8 reps
Decline DB Press 3 x 6-8
Dips 2 x 6-8

Triceps: CG Bench 2 x 6-8
Skulls 2 x 6-8

Day Two Rest

Day Three

Legs: Squats 3 x 6-8
SLDL 2 x 6-8
Calf Raises 2 x 8-10

Shoulders: Military Press 3 x 6-8
Dumbbell Press 2 x 6-8
Upright Row 2 x 6-8

Day Four Rest

Day Five

Back: Deadlift 3 x 6-8
Chins 2 x 6-8
Bent Over Row 3 x 6-8
Shrugs 2 x 8-10

Biceps: Barbell Curls 2 x 6-8
Concentration Curl 2 x 6-8

Day Six & Seven Rest

I think that routine is more balanced than your's.

Do Ab's no more than twice a week. And you also have to get your diet in order.

Anyways, good luck with it. :thumbup:

Guido
03-09-2005, 09:55 AM
thing is i dnt listen to him...i just seen him somewhere and i thought hell im gonna look like that and ugh just shut up if yall are gonna keep ****in raggin lol itz getting annoyingSounds like you're closer to TALKING like him than LOOKING like him. You talk like you have mad tyte JDM skillz, yo.

ZebraShu
03-09-2005, 10:00 AM
most predictable thread outcome ever

Gutz981
03-09-2005, 11:42 AM
WHY!?!?! dude that guy is such a ****ing skinney bitch....

ReturnedFire
03-09-2005, 01:23 PM
lol, eminem's not skinny or anything, but that thread title is just hilarious :D

waynis
03-09-2005, 02:22 PM
still laughing..

dagr8n8
03-09-2005, 03:50 PM
wow lol that was a good read lol hahah enjoyable :d

NormanNormal
03-09-2005, 04:00 PM
AAA+++ Thread would read again

millionreps
03-09-2005, 04:29 PM
lol, eminem has gotten a great deal bigger since he came out, ill give him that, but he is still pretty skinny

truest
03-09-2005, 05:04 PM
Sounds like you're closer to TALKING like him than LOOKING like him. You talk like you have mad tyte JDM skillz, yo.
wow that was gay, now you're basically assuming that i want to be like him too huh?...sad stereotypical idiot, anyway thanx for the people that gave good/mature feedback about it...ill post a pic of him soon, im not that far off from him at all itz just i want to put on the weight along with my look if you understand what im saying

truest
03-09-2005, 05:06 PM
i knew i was gonna somehow get burned for this, but im willin to bet half these guys are like Eminem lovers, funny how bad they hate on him lol i aint into his music all that much but its funny how you guys kept GOIN and GOIN with how skinny and blah blah w.e he is lol its funny how yall cover it up

Sidior
03-09-2005, 05:11 PM
well if you knew you were going to get burned, posting a stupid ass thread like this was a waste of everyones time.... Looking like eminem is ******ed

dw06wu
03-09-2005, 05:14 PM
People might listen to what you say more if your posts resembled any type of readable language.

Google is your friend!
Run-ons:
http://webster.commnet.edu/grammar/runons.htm
Comma usage:
http://webster.commnet.edu/grammar/commas.htm
Spelling:
http://www.dictionary.com/
Capitalization:
http://webster.commnet.edu/grammar/capitals.htm

I'm not really a grammar nazi, but I skip your posts after getting about 6 words into them. I'm just trying to help you out.

truest
03-09-2005, 05:22 PM
http://www.edirectory.co.uk/pf/static/880/mi/939/p1370939.html theres some pics...if you cant understand me, you must be dumb

Ugly Genius
03-09-2005, 05:24 PM
The thing with Eminem is that he is so produced by the corporate powers invested in him that -- like JLo and Britney -- he's artificial. No longer real. Every picture you see of him, every frame of video you watch has been scrutinized and touched up by people who support their families on the money they make making sure he stays pretty (and with an attitude). I'm sure even Eminem would like to look like Eminem.

TBone4Eva
03-09-2005, 05:26 PM
i knew i was gonna somehow get burned for this, but im willin to bet half these guys are like Eminem lovers, funny how bad they hate on him lol i aint into his music all that much but its funny how you guys kept GOIN and GOIN with how skinny and blah blah w.e he is lol its funny how yall cover it up
It really has nothing to do with music taste as to why you are getting flamed. You are getting flamed because unless you have an eating disorder and are afraid of lifting weights attaining a physique like Eminem's is pretty easy. Do WBB routine #1 for a couple months.

HahnB
03-09-2005, 05:29 PM
Whoever said eminem weighs 155lbs isn't even close. I would say he's about 180-190lbs based on his last video.

truest
03-09-2005, 05:32 PM
i agree too^ the only vids ive seen of him were his most recent

Ugly Genius
03-09-2005, 05:33 PM
He's five eight (http://www.thesmokinggun.com/mugshots/eminemmug1.html) when he's not wearing risers in his shoes. I don't think he's over a buck sixty-five.

HahnB
03-09-2005, 05:37 PM
He's five eight (http://www.thesmokinggun.com/mugshots/eminemmug1.html) when he's not wearing risers in his shoes. I don't think he's over a buck sixty-five.

Oh my bad, I thougth he was 5'11 or so.

truest
03-09-2005, 05:40 PM
ugly genius knows his ****...so, what youre sayin is that Eminem is way smaller than what he looks?

Ugly Genius
03-09-2005, 05:42 PM
Yeah, people both think him and Marky Mark are taller than they actually are. Marky Mark is also 5'8". Must be a white rapper thing.

Now if you were to say Marky Mark was your goal, truest, you might not have gotten flamed as much as you did. (But they would rag on you about his legs being too skinny and whatnot.)

To your credit, at least you did not pick Vanilla Ice or Snow as your goal. (Just messing with you...)

Ugly Genius
03-09-2005, 05:46 PM
ugly genius knows his ****...so, what youre sayin is that Eminem is way smaller than what he looks?

I'm not saying that he's smaller than he looks but if you had his entourage of people prepping you and then photoshoping your photos, you'd probablly be pretty impressed with the physique you have now.

In the end, just do what ever you need to to get and stay motivated. If Eminem is your short-term goal, roll with it and go from there. I'd wager that you can reach that goal in no time flat. Then you'll be after LL and then 50 and then...sky's the limit.

truest
03-09-2005, 05:57 PM
ight man thanx, you seen where i was getting at

ReturnedFire
03-09-2005, 06:31 PM
The thing with Eminem is that he is so produced by the corporate powers invested in him that -- like JLo and Britney -- he's artificial. No longer real. Every picture you see of him, every frame of video you watch has been scrutinized and touched up by people who support their families on the money they make making sure he stays pretty (and with an attitude). I'm sure even Eminem would like to look like Eminem.

actually i disagree. i think he made his own image. for one, he writes his own material, so that alone makes a large departure from the teeny pop world.

truest
03-09-2005, 06:48 PM
but its popular music therefore no matter what...it will be considered pop and he is a clown that uses make-up like a bitch

waynis
03-09-2005, 08:35 PM
Whoever said eminem weighs 155lbs isn't even close. I would say he's about 180-190lbs based on his last video.

I seriously doubt he's near that lol. I'am 200lbs and I'am a monster compared to eminem.

truest
03-09-2005, 08:46 PM
not saying youre not...but you wouldnt know unless you stand next to the guy, but at 200 im sure you are cause i look just like him (built wise) and im lighter than him so i guess lol

ilankaplan1
03-09-2005, 08:51 PM
eminem has a physique? hes a pussy, good rapper tho

Majestic
03-09-2005, 08:52 PM
Did you guys go to the government link at all?

He's listed at 5'10, 155 lbs. For a 32 year old male.......er.......

MrWebb78
03-09-2005, 08:56 PM
if the guy has a goal in mind to acheive a certain physique then why not give him advice instead of turning this into a "he doesnt even have a good body" debate. or a "hes plays crappy music", or worse yet "this site is for people who want to be big."

fen2zla
03-09-2005, 09:05 PM
if the guy has a goal in mind to acheive a certain physique then why not give him advice instead of turning this into a "he doesnt even have a good body" debate. or a "hes plays crappy music", or worse yet "this site is for people who want to be big."

I tried, and I didn't even get a thank you. :(

:p

truest
03-09-2005, 09:05 PM
some of them are just ****in meatheaded geekz

truest
03-09-2005, 09:08 PM
he aint 5 10 that wasnt legit...its proven hez five 8 anyway

DarkSmurf
03-09-2005, 10:01 PM
How long are you planning on bulking in order to get to his stage? Have you stuck with your 2500 cals or have you upped them?

Like I said earlier, post some pics of yourself and then we'll be able to get a little better idea of how far 'off' you are. Judging by your posts, it sounds as though you just want to put on a couple pounds. If thats the case, I'd say just bring on the food and keep lifting. Please post pics of your progress, it seems like you dodged that statement in my earlier post and posted a pic of him. :scratch: Just trying to help you out man.

ericg
03-10-2005, 06:32 AM
if the guy has a goal in mind to acheive a certain physique then why not give him advice instead of turning this into a "he doesnt even have a good body" debate. or a "hes plays crappy music", or worse yet "this site is for people who want to be big."

Perfect.

mikren
03-10-2005, 07:35 AM
close it.

spencerjrus
03-10-2005, 11:13 AM
Why do you wanna have eminems physique. He's not even BIG. If you are gonna pick a rapper to look like at least make it someone impressive like LL COOL J, or 50 Cent, someone that actually looks like they work out.


how do they get so much time to work out, seems like they should be spending more of that time keeping it real and busting some caps in peoples asses.


edit: if you want a role model to keep yourself motivated and have a body to look at to work for, do brad pitt from fight club, at least girls think he has a nice body. I've never in my entire life heard someone say they thought eminem was good looking.

Big Bas
03-10-2005, 12:27 PM
regardless of whose physique you want, if it is bigger than you are now, eat and lift, and be consistent

truest
03-10-2005, 03:50 PM
how do they get so much time to work out, seems like they should be spending more of that time keeping it real and busting some caps in peoples asses.


edit: if you want a role model to keep yourself motivated and have a body to look at to work for, do brad pitt from fight club, at least girls think he has a nice body. I've never in my entire life heard someone say they thought eminem was good looking.
wow, how old are you...btw, i dont have a digital which is the only reason i havent posted a pic

Chrispy
03-10-2005, 04:33 PM
borrow one, or take a real pic and scan it. you can blur out your face if you don't want people to know who you really are or whatever. i'm curious to see how close you are actually. i don't think eminem is that bad. he's bigger than me so... but i too am 5'8.

truest
03-10-2005, 04:59 PM
ight...when i do get a pic lol i wont blur the face out though i seen ppl do that...i dont really understand why they do that but w.e

HahnB
03-10-2005, 05:47 PM
how do they get so much time to work out, seems like they should be spending more of that time keeping it real and busting some caps in peoples asses.


edit: if you want a role model to keep yourself motivated and have a body to look at to work for, do brad pitt from fight club, at least girls think he has a nice body. I've never in my entire life heard someone say they thought eminem was good looking.

lol, LL and 50 both have a way better build than brad pitt in any movie-in terms of size and muscle.

truest
03-10-2005, 05:52 PM
bradz thin as ****...id beat his ass, but he looked thick in troy, he had great physique in that but then i seen on a pic in some mag he was wearing a beater and he looked real small

getfit
03-10-2005, 06:08 PM
i want a build like the rock! lol! ;)

Gordo
03-10-2005, 06:20 PM
You could try:

Day One

Chest: Bench Press 3 sets x 6-8 reps
Decline DB Press 3 x 6-8
Dips 2 x 6-8

Triceps: CG Bench 2 x 6-8
Skulls 2 x 6-8

Day Two Rest

Day Three

Legs: Squats 3 x 6-8
SLDL 2 x 6-8
Calf Raises 2 x 8-10

Shoulders: Military Press 3 x 6-8
Dumbbell Press 2 x 6-8
Upright Row 2 x 6-8

Day Four Rest

Day Five

Back: Deadlift 3 x 6-8
Chins 2 x 6-8
Bent Over Row 3 x 6-8
Shrugs 2 x 8-10

Biceps: Barbell Curls 2 x 6-8
Concentration Curl 2 x 6-8

Day Six & Seven Rest

I think that routine is more balanced than your's.

Do Ab's no more than twice a week. And you also have to get your diet in order.

Anyways, good luck with it. :thumbup:

This routine is solid and looks more complete than what you had. You should try to get the physique you want, whatever it is. Don't let the other people on here get to you. The way I look at it you are trying to add some quality weight. I love how people are telling you what you should want to look like. I agree this is probably the wrong site to ask how to look like Eminem, but you asked a legit question on how to attain your goal. Get after it.

truest
03-10-2005, 06:26 PM
thanx man,im starting the routine on monday...any guesses on his bodyfat%?

ancom41
03-10-2005, 08:05 PM
WOW, why dont you guys leave the kid alone? its his body, let him pick the phsyique he wants to have. Jeez, he didnt ask for opinions about his taste in builds or music, he asked for your opinion on a routine.

Brotherofiron
03-10-2005, 08:11 PM
i think that everyone is telling him that he should get a body he is happy with when he looks in the mirror...not in the TV...were not bashin eminem...were just tellin him that he should be happy with who he is...its like all of those 12 year olds who started dresing like britney spears...we had pre-teen super sluts running rampid...

ancom41
03-10-2005, 08:18 PM
lol, i understand what your saying.. but regardless its his choice.. you say that you want what he is happy with but not is what in tv.. but then the same should be applied with the forums. i want him to be happy with what HE wants and not what the forum community wants. (and i wish all the 12 year old girls looked like britney spears.. god i would be a pedafile so quick!)

Brotherofiron
03-10-2005, 08:21 PM
lol, i understand what your saying.. but regardless its his choice.. you say that you want what he is happy with but not is what in tv.. but then the same should be applied with the forums. i want him to be happy with what HE wants and not what the forum community wants. (and i wish all the 12 year old girls looked like britney spears.. god i would be a pedafile so quick!)

hahaha...lmao...

pinky8713
03-11-2005, 07:06 PM
ha ha i was just watching vh1's 100 most wanted bodies or whatever and Eminem is #39 on the list. I remembered reading this post so i was laughin. :)

SDhick
03-11-2005, 07:27 PM
He's five eight (http://www.thesmokinggun.com/mugshots/eminemmug1.html) when he's not wearing risers in his shoes. I don't think he's over a buck sixty-five.
He is bigger since then I'm not sure how much but he got into lifting after he got in trouble with the gun and had to cut back on partying and 50 cent came along and they started lifting on tour plus he slimmed way down for the movie 8 mile because he was playing a younger person after that I know he started lifting not sure of body weight at this time though, and even Dr. Dre looks like he has been lifting and lost some chub.
So are they all huge no, but if I weighed 123 lbs 165 would be an awesomme goal.