Aquafina
03-08-2005, 10:16 PM
Hello thar. I used to train a bit 1 or 2 years ago for High school wrestling. I got out of that and recently have been delving into the world of professional gambling. I lived and breathed poker and beating the odds. After a few tough sessions I decided that I needed balance in my life, so now I'm going to take up lifting again. I decided that an online journal would be a decent idea for me to do and stuff.
Wrestling made me stay fairly small, so I never really bulked up. After a year off I'm pretty soft but I don't really care for a cut look anymore, I just want to get huge and strong.
I plan on taking up a 4 day split of Chest/Tri, Back/Bi, Shoulders, and Legs. I'm going to do abs on every other day. The reason I split shoulders and legs was because I really couldn't handle that much stuff on one day. After doing squats and hack squats I wasn't in the mood to finish a workout... So anyway yeah.
The only supplements I took before was protein, multivitamins, and fish/flaxseed oil caps. I'm not too keen on the supplement scene so if you guys could help me out that'd be cool.
Here we go.
Wrestling made me stay fairly small, so I never really bulked up. After a year off I'm pretty soft but I don't really care for a cut look anymore, I just want to get huge and strong.
I plan on taking up a 4 day split of Chest/Tri, Back/Bi, Shoulders, and Legs. I'm going to do abs on every other day. The reason I split shoulders and legs was because I really couldn't handle that much stuff on one day. After doing squats and hack squats I wasn't in the mood to finish a workout... So anyway yeah.
The only supplements I took before was protein, multivitamins, and fish/flaxseed oil caps. I'm not too keen on the supplement scene so if you guys could help me out that'd be cool.
Here we go.