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lukek
03-09-2005, 10:58 PM
Basically I want to setup a diet for myself. What do you guys recommend I eat and I dont eat, what I drink and dont drink. Just wondering what I should be eating and what I should be staying away from

Luke
Built
03-09-2005, 11:23 PM
Depends. What are your goals?
Vido
03-10-2005, 12:48 AM
Look at the sticky "What a bodybuilder eats" at the top of the Diet Forum.
lukek
03-10-2005, 08:09 AM
Depends. What are your goals?


To bulk up I guess. I would want some bigger biceps/triceps and a nice stomach, not necessarily a 6 pac.

Luke
lukek
03-10-2005, 08:43 AM
In order to bulk up do I need to eat lots of Carbs and Proteins?

Luke
AdmiralDan
03-10-2005, 09:35 AM
listen to vido, he is right.

you need a calorie surplus to grow. you should get at least 1 gram of protein per pound of bodyweight. 20-30% of your calories should come from good fats and the rest from carbs. you also need a good routine. i hate to make assumptions but it doesn't sound like you know a whole lot about weight lifting. i would reccommend that you start wbb1