View Full Version : help me out

03-11-2005, 04:33 PM
hey, I was just wondering how to get my body fat down. As U can see I have the bulk, but I also have the gut as well, I am 6 feet 200 pounds. I have never tried to cut, just bulk, so I don't know how to go abou it. Any suggestions would be appreciated.

03-11-2005, 05:57 PM
Less calories, less carbs, more cardio works for me. If I don't do both, I don't get good results. Also, take your time and loose it slow. IMO, you keep your muscle size better that way.


03-14-2005, 11:06 AM
thanks for the advice. How much cardio a day is good?? 20 minutes??

03-14-2005, 11:44 AM
if u want to keep the majority of ur muscle look into HIIT and cut ur calories slowly to just below maintenance. You don't want to drop weight too fast, or ur body will start attacking your muscle and conserving fat stores. Keep the protein intake up as well while lowering ur cals. hth.