PDA

View Full Version : How can I turn My abs of flabs into abs of steel??



shaundb1
03-11-2005, 11:13 PM
Hi...I am a new member and I have one question. How do I get abs?? I have always wanted abs and worked hard, but never got the results I want. I admit, i do eat quite a bit, but is that the only reason i am not getting results?

Dirt
03-11-2005, 11:15 PM
Hi...I am a new member and I have one question. How do I get abs?? I have always wanted abs and worked hard, but never got the results I want. I admit, i do eat quite a bit, but is that the only reason i am not getting results?

Abs = Function of diet. If you can't see your abs your bodyfat is too high so you'd need to cut (enter a state of caloric deficit) until you lost enough that you could see them. It's as simple as that.

Built
03-11-2005, 11:17 PM
Three things make a six-pack:

1. Diet. If you're not lean, they WON'T show, no matter HOW hard you try.
2. Heavy, weighted sets - the bigger the muscles are, the less lean you have to get to make 'em poke through the sub-cutaneous fat.
3. Diet. Did I mention that one already?

Shao-LiN
03-11-2005, 11:17 PM
In the illustrious words of Paul Stagg...eat less, move more.