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dude34
03-12-2005, 02:07 PM
Sunday:
10 x 250 Sprints Jog down, must run the 250's under 50 seconds, steep hill Extremely tough. I have puked on numerous occasions from doing this workout....

Monday:

185 x 20 Squat
DB Incline Press x 75 lbs x 17 reps (4 assisted and 1 neg)
Chins 1 x BW (180) x 15 reps
Clean and Press 135 x 8
Overhead Ext x 75lbs x 13
Ab roller 20 reps all the way down

3 mile run (0600 est)

Tuesday
3 mile run

Wednesday

185 x 20 Stiff-Legged DL
BW +35 lb plate Negative Chins 1 x 6 (6 second down at least, I stop when I can't hold for 6 second down.)
DB Pull overs 75 LBS x 23 Reps Supersetted w/Curl Grip Barbell Rows 150 x 17
Upright Row 130 x 10
Kettle bell Curls/Shoulder Press (35 lbs x 16)
Wrist Roller 15 Lbs Up and down 4 Times/Supersetted w/BB Reverse Curls x 80 lbs x 6

Thursday
OFF (Beer drinkin' night with my buddies)

Friday
Behind the neck Push Press 130 x 12
Weighted Dips BW (180) +35 x 12 (4 negatives)
45 lb killers (17 reps front raises and 14 reps upright rows (this is all performed in a row using 45lb plate)
Shoulder width incline press 185 x 6 (2 negatives)
BB Curls 90 lbs x 10 reps
Wrist Rolls 15 lbs x 4 times u/d

Saturday
8 Mile run

I am kicking aacceee and taking names. I am training to be all around strong and have good, functional endurance. I am making forearm training a priority as that I have good upper arms but poor lower arms. My measurables:

5'9"
180 lbs
Bodyfat (beer gut)
PR's
Bench 270
Squat 375
Bench 225 x 12 reps
40 yd dash: 1998 4.52 accutime, 2005 5.00 accutime (sad)
100m best: 1998 10.47 accutime, 2005 12.2 accutime (sad)
400m best: 1998 48.42 accutime, 2005 57.45 accutime (sad)
DL: 335 x 8
Athletic B/G: 4 year letter winner varsity track adrian College, Mi.
Age:29
Personal:
Father of 5 boys, ages (tripletts 5, middle boy 30 months, youngest boy 6 weeks,) married 10 years to a great woman.
Location: Brooklyn, Michigan (1 mile from Michigan Int'l Speedway)

Patz
03-12-2005, 02:23 PM
MAn..all those reps are disgusting. I'd be puking too..lol

That's some hardore working out.

midee1
03-12-2005, 02:52 PM
:eek: 5 boys and all under five. Living hell huh and all at 29. I feel better now. 35 years old 3 boys ages 17,9 and 7. And no more diapers for me.

Welcome to the boards.

Do ya ever go to the track or is it boring cause it's so close to home?

dude34
03-14-2005, 06:59 AM
:eek: 5 boys and all under five. Living hell huh and all at 29. I feel better now. 35 years old 3 boys ages 17,9 and 7. And no more diapers for me.

Welcome to the boards.

Do ya ever go to the track or is it boring cause it's so close to home?

Once a year to a NASCAR event. I am casual fan... lot's of hardcore nascar junkies around here though...

Aren't boys fun though?

and thanks for the welcome good to be here...

midee1
03-17-2005, 02:06 PM
Aren't boys fun though?

Yea man. All we do is Football and Baseball here at my house. :cry: