View Full Version : HIT Journal From a ThirtySomething

03-12-2005, 07:52 PM
Here we go, time for a journal from a HIT trainee who will be 34 years old this coming Sunday. I have been training on and off since I was a teen and have been doing HIT for about a year and a half off and on. Had to take a 6 month layoff until this Feb but here are my last 5 workouts and I will post new ones here as they occur.

Age: 34 years old
Current Weight: 245
Height: 6'3
Supplements: Phosphagen HP, Myoplex Deluxe
Best lifts:
Bench: 295 (currently do not do as they hurt my damaged AC)
Squat: Never maxed

Current workout exercise list consists of 1 set of each of these once or twice a week:

Parallel Squat
DB Bench Press
Hammer Chin Pulldowns
Hammer Lateral Raise
Parallel Bar Dips
Hammer Machine Curl
Dummbell Sidebends
Hammer Machine Crunch
Dumbbell Calf Raise

Parallel Squat 135/12
DB Bench Press 60/12
Hammer Chin Pulldowns 140/12
Hammer Lateral Raise 90/9
Parallel Bar Dips BW/3
Hammer Machine Curl 70/7
Hammer Machine Crunch 90/10
Dumbbell Calf Raise BW+25/10

Parallel Squat 155/12
DB Bench Press 70/12
Hammer Chin Pulldowns 150/12
Hammer Lateral Raise 95/9
Parallel Bar Dips BW/6
Hammer Machine Curl 70/10
Dumbbell Sidebends 60/10
Hammer Machine Crunch 90/10
Dumbbell Calf Raise BW+30/11

Parallel Squat 165/12
DB Bench Press 75/10
Hammer Chin Pulldowns 160/12
Hammer Lateral Raise 100/7
Parallel Bar Dips BW/7
Hammer Machine Curl 75/12
Dumbbell Sidebends 65/10
Hammer Machine Crunch
Dumbbell Calf Raise BW+35/12

Parallel Squat 175/12
DB Bench Press 80/7
Hammer Chin Pulldowns 170/12
Hammer Lateral Raise 105/7
Parallel Bar Dips BW+10/7
Hammer Machine Curl
Dumbbell Sidebends 70/12
Hammer Machine Crunch
Dumbbell Calf Raise BW+40/12

Parallel Squat 185/12
DB Bench Press 80/10
Hammer Chin Pulldowns 180/12
Hammer Lateral Raise 110/6
Parallel Bar Dips BW+25/6
Hammer Machine Curl 80/8
Dumbbell Sidebends 75/12
Hammer Machine Crunch 100/12
Dumbbell Calf Raise BW+45/9

05-11-2005, 08:32 PM
How do you like HIT? Is it too much on your muscles to max out on the 1st set?