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JamesBOMB
03-14-2005, 01:57 AM
http://img162.exs.cx/img162/9431/4pics837x8701dh.jpg

critique me please..... chest is lagging in size, i guess thats genetics for ya specs in that pics are

217/218lbs pics taking after a 1 month cut from 221lb
These pics are about 2 weeks old specs in lifting are as follows
Flat bench 315x2 (365x1 on smith machine)
Straight bar curl 125x4
Seated Military press 225x2
Legpress 630x4
Machine squat (whateve that machine is called) 440x8

anything else just lemme know............... chest lag current i do flat, slight incline, and flies .. introducing Aframes to get em growing

Stackattack
03-14-2005, 04:43 AM
Your certainly a big dude. The back double bi shot looks good. I think you'll look awesome once your done cutting.

ozzyman
03-14-2005, 07:09 AM
yeah yah got a solid base there...... good luck cutting..... it's always the hardest part.....

Canadian Crippler
03-14-2005, 08:59 AM
Lookin big mang. Chest aint lagging really, MY chest is lagging! Keep it up and g/l on the cut.

Bohizzle
03-14-2005, 11:46 AM
You're looking real big man, good job on the bulk. I think ur chest may be lagging just a little bit. this may be just the way ur posing or maybe even the lighting/angle of the shot, but it looks like ur lats may be lagging a little. hth.

Andrew

BCC
03-14-2005, 12:55 PM
Your arms are clearly a very strong point. I would say really put some work into your back.

JamesBOMB
03-14-2005, 02:55 PM
Ya sorry for the lighting in the pics, the cameras flash is broken, dropped one to many times!. Thanks for the comments guys.

As for my back, the past few months I have been training my back pretty hard, Iv been slacking it to long. But iv gone from 190x5 cable row to 215x5 cable row in about 6 weeks so i think i am doing pretty good there. Also jumped up in my dumbell rows. now to just stop slackin in the pull ups!

FOr my cut i HOPE to drop 5-8more lbs and see how I stand there. I have 8 more weeks of cutting so about 2.5-4lbs a month. I think I can acheive 6pack looks by then

Bohizzle
03-14-2005, 03:28 PM
good luck on the rest of the cut :thumbup: , and keep working the back hard and it'll catch up for sure!

Andrew

GMCtrk
03-14-2005, 05:47 PM
big

FireBug
03-14-2005, 06:24 PM
Your looking good, but how are the wheels?

Stephen Riddington
03-14-2005, 06:27 PM
Looking big.

muscle chic
03-14-2005, 07:24 PM
Yup!! Very Big!! Keep it up!!

Gabrielle
03-14-2005, 08:48 PM
looking thick, could bring up the back a bit. Great arms

JamesBOMB
03-14-2005, 10:42 PM
Your looking good, but how are the wheels?
hmm the wheels, Im working on them, I thought it was about time to bring out the legs, there still small but I know they are growing since i started kicking the crap outta them somewhat the past 3 months

http://img137.exs.cx/img137/8046/quadcalf564x2665nd.jpg

i hope u can see the calf pics, i know its dark, but with a broken cam what can ya do


and im suprised ppl suggesting me work more on my back than chest. the back will get an asskickin now. thanks guys for all the opinions!