Preperation of egg whites...

[Canadian Crippler]

I bought pasteurized egg whites, the ones that come in the milk carton. How do I prepare this? Do I eat it raw or cook it with something? Maybe throw it in a shake?

[ryuage]

whatever floats your boat

[Canadian Crippler]

Alright. I'll ask it like this then; is there anything unhealthy about eating it raw? I also heard cooking it makes the protein more "bioavailable" or something like that.

[ryuage]

http://www.wannabebigforums.com/search.php?searchid=307916

[TheGimp]

As part of the pasteurization process the egg whites are heated to approximately 120 degrees. This is sufficient to denature the avidin and there are no issues with bioavailability.

[Zearoth]

As part of the pasteurization process the egg whites are heated to approximately 120 degrees. This is sufficient to denature the avidin and there are no issues with bioavailability.

Drink up! :evillaugh

[Slim Schaedle]

http://www.wannabebigforums.com/showthread.php?t=61582

:study:

[Canadian Crippler]

Thanks guys. I saw and looked at that thread before posting this, but I wasn't sure what "pasteurized" meant, so I made this.