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Canadian Crippler
03-14-2005, 02:19 PM
I bought pasteurized egg whites, the ones that come in the milk carton. How do I prepare this? Do I eat it raw or cook it with something? Maybe throw it in a shake?

ryuage
03-14-2005, 02:23 PM
whatever floats your boat

Canadian Crippler
03-14-2005, 02:25 PM
Alright. I'll ask it like this then; is there anything unhealthy about eating it raw? I also heard cooking it makes the protein more "bioavailable" or something like that.

ryuage
03-14-2005, 02:26 PM
http://www.wannabebigforums.com/search.php?searchid=307916

TheGimp
03-14-2005, 02:27 PM
As part of the pasteurization process the egg whites are heated to approximately 120 degrees. This is sufficient to denature the avidin and there are no issues with bioavailability.

Zearoth
03-14-2005, 04:09 PM
As part of the pasteurization process the egg whites are heated to approximately 120 degrees. This is sufficient to denature the avidin and there are no issues with bioavailability.

Drink up! :evillaugh

Slim Schaedle
03-14-2005, 04:21 PM
http://www.wannabebigforums.com/showthread.php?t=61582

:study:

Canadian Crippler
03-14-2005, 09:50 PM
Thanks guys. I saw and looked at that thread before posting this, but I wasn't sure what "pasteurized" meant, so I made this.