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View Full Version : Caloric/p/f/c levels



IZich
03-14-2005, 10:33 PM
As I'm 6'2" and 220 lbs(19.5%bf), what are my optimal caloric intake levels (along with p/f/c) daily if i'm looking to cut?
thanks.

Also, are there any good websites that will help me with the calculations?

IZich
03-14-2005, 10:40 PM
lol, i found another post that answered all of my questions. so nvm! please close, mods.

raniali
03-15-2005, 11:46 AM
thank you for searching!