Caloric/p/f/c levels

[IZich]

As I'm 6'2" and 220 lbs(19.5%bf), what are my optimal caloric intake levels (along with p/f/c) daily if i'm looking to cut?
thanks.

Also, are there any good websites that will help me with the calculations?

[IZich]

lol, i found another post that answered all of my questions. so nvm! please close, mods.

[raniali]

thank you for searching!