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Trash
03-15-2005, 01:19 PM
like how do you figure out how much % of protien carbs and fat your taking in? like for example 30% protien 13% carbs 50% fat(just a example lol)? how would you figure that out

Built
03-15-2005, 01:22 PM
www.fitday.com

Or, multiply the fat grams by 9, and the protein and non-fiber carb grams by 4. Add 'em up. (rough, but accurate enough for most people)

Built
03-15-2005, 01:23 PM
Oh, and they HAVE to total to 100%

;)

wrestlemaniac
03-15-2005, 01:27 PM
lol ^ very important rule

I think they mean how do you figure out what what your ratio should be though.