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IZich
03-15-2005, 05:21 PM
I'm hoping not to start a whole flood of arguments or anything, but it seems like CKD is a diet not talked about here. (i may be wrong)
Since i'm cutting, what is the optimal diet for me? Right now, i'm just doing the -500 calories than normal, with correct pfc levels. Just wondering what the merits of CKD, Atkins, or TKD are for a cutter like me. Thx!

(if there are already many threads to this subject, please link me rather than laugh. :D )

DoUgL@S
03-15-2005, 05:58 PM
Can someome type out a link towards more info on CKD? Thx.

Lyle's site has a ton of info on TKD, CKD, PMSF and the ever so famous UD2. Aside from the info, you can purchase "The Ketogenic Diet," it is a good read. All can be found at http://www.bodyrecomposition.com/

Isaac Wilkins
03-15-2005, 06:04 PM
The CKD has been talked to death here, that's why you don't see it at the top of a page.

WBB even has articles talking about it.

Do a search.