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Shobe
03-16-2005, 09:38 AM
Is trail mix a healthy snack to eat?? If so, what should be in the mix?

galileo
03-16-2005, 09:41 AM
I'm sure you can make a somewhat healthy trail mix that included things like - almonds, whole oats, flax seeds, etc.

It depends on your goals though; you don't want to go overboard.

Holto
03-16-2005, 10:09 AM
make your own

less salt, better nutrients

Geeper
03-16-2005, 11:17 AM
I'm sure you can make a somewhat healthy trail mix that included things like - almonds, whole oats, flax seeds, etc.

It depends on your goals though; you don't want to go overboard.

:withstupi

REALLY depends on your goals, most trail mix is very high calorie and it's easy to eat a ton of it. I can't have any around (or trail mix type cereal) till late fall when I'll start bulking, cause I can eat it all day!!!!!!!!!!