Trail Mix

[Shobe]

Is trail mix a healthy snack to eat?? If so, what should be in the mix?

[galileo]

I'm sure you can make a somewhat healthy trail mix that included things like - almonds, whole oats, flax seeds, etc.

It depends on your goals though; you don't want to go overboard.

[Holto]

make your own

less salt, better nutrients

[Geeper]

I'm sure you can make a somewhat healthy trail mix that included things like - almonds, whole oats, flax seeds, etc.

It depends on your goals though; you don't want to go overboard.

:withstupi

REALLY depends on your goals, most trail mix is very high calorie and it's easy to eat a ton of it. I can't have any around (or trail mix type cereal) till late fall when I'll start bulking, cause I can eat it all day!!!!!!!!!!