View Full Version : How many calories . . . ?????

Shaolin Temple
03-16-2005, 10:05 AM
how many calories would you say this is?


4 egg whites
2 slices of whole grain bread (non processed)
one tall glass of skim milk (12-ounce glass)

Mid-Morning Snack

one to two handful of almond nuts
Water (I know water contains no calories, but i'll include it regardless)


chicken breasts (fills half the plate)
Spinach (fills the other half of the plate)

Mid-afternoon Snack

2 bananas
6 ounce of skim milk

Pre-workout snack

1 scoop of ON whey protein mixed with water

Post-workout snack

3 scoops of ON whey protein mixed with water


Low sodium turkey with whole grain wrap and salad

Night Snack

one bowl of total with skim or one banana with 12 ounce glass of skim milk

I want to know if I am eating enough. i have gain weight and just upped my caloric intake some to gain weight at a faster pace.

Paul Stagg
03-16-2005, 10:36 AM
Look them up.

03-16-2005, 10:43 AM
You can use http://www.fitday.com or other online calculators to find the values for these foods.