PDA

View Full Version : Calories from Milk



emjlr3
03-16-2005, 04:20 PM
What would you guys say if I said that I was getting nearly 1/3 of my calories in a 3k diet everyday just from milk. Is that bad...good...or what?

[[[----]]]
03-16-2005, 04:25 PM
I feel that would be fine as long as its skim milk.

emjlr3
03-16-2005, 04:32 PM
that it is

spencerjrus
03-16-2005, 05:37 PM
I get over 1200 calories a day from whole milk, doesnt seem to present any problems for me.

Chubrock
03-16-2005, 06:08 PM
Watch drinkin so much whole milk bro. The saturated fat in that **** is killer. That being said, I consume close to a gallon of skim milk a day....

emjlr3
03-16-2005, 06:51 PM
i drink skim....so the general concensus is its ok?

IZich
03-16-2005, 07:31 PM
*nods*

JustinASU
03-16-2005, 07:42 PM
As long as you're digesting it fine. When I was up to 1 gal/day I was having some serious digestion issues.

IZich
03-16-2005, 08:06 PM
As long as you're digesting it fine. When I was up to 1 gal/day I was having some serious digestion issues.
you could be a bit lactose intolerant. Ever get that checked out?

spencerjrus
03-16-2005, 09:31 PM
Watch drinkin so much whole milk bro. The saturated fat in that **** is killer. That being said, I consume close to a gallon of skim milk a day....


I'm at 7% BF, one of the few advantages of a fast metabolism is not having to give a crap about fat.