Calories from Milk

[emjlr3]

What would you guys say if I said that I was getting nearly 1/3 of my calories in a 3k diet everyday just from milk. Is that bad...good...or what?

[[[[----]]]]

I feel that would be fine as long as its skim milk.

[emjlr3]

that it is

[spencerjrus]

I get over 1200 calories a day from whole milk, doesnt seem to present any problems for me.

[Chubrock]

Watch drinkin so much whole milk bro. The saturated fat in that **** is killer. That being said, I consume close to a gallon of skim milk a day....

[emjlr3]

i drink skim....so the general concensus is its ok?

[IZich]

*nods*

[JustinASU]

As long as you're digesting it fine. When I was up to 1 gal/day I was having some serious digestion issues.

[IZich]

As long as you're digesting it fine. When I was up to 1 gal/day I was having some serious digestion issues.
you could be a bit lactose intolerant. Ever get that checked out?

[spencerjrus]

Watch drinkin so much whole milk bro. The saturated fat in that **** is killer. That being said, I consume close to a gallon of skim milk a day....


I'm at 7% BF, one of the few advantages of a fast metabolism is not having to give a crap about fat.