View Full Version : decent pre-workout?
03-17-2005, 11:49 AM
30g oat bran w/ 30g reg oats
4 hard boiled whites w/ 1 whole
1/2 cup skim milk
?? what do you guys think, currently im having
30g oat bran w/ 30g oats
1 scoop whey
I have some hard boiled eggs laying around that i need to dispose of.
03-17-2005, 12:05 PM
looks good. Keep the whites in there, can't have enough of those. I assum your bulking as well.
03-17-2005, 12:21 PM
That's fine pre-workout, although I personally would like a little more protein. I'd also give myself an hour or so before touching the weights.
03-17-2005, 12:26 PM
I usually wait about 1-1.5 hrs before, then a pwo immediately after, then a meal or homemade bar about an hour after that.
03-17-2005, 12:27 PM
fats pre workout are ok though right?
03-17-2005, 12:46 PM
seeing as how the food would have no effects whatsoever eating it 1-1.5 hours prior as its still being digested I dont see anything wrong with it unless you are looking for it to give you some sort of energy throughout your workout.
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