PDA

View Full Version : Oatmeal-protein pancakes...anyone make 'em?



Collegekid
03-17-2005, 06:55 PM
Anyone have a good recipe for oatmeal-protein pancakes? I was thinking about mixing oatmeal with egg whites and milk and then frying that, or maybe use some cottage cheese or something?

AdmiralDan
03-17-2005, 08:26 PM
http://www.wannabebigforums.com/showthread.php?t=59049

i made something similar to those. i added some vanilla protein powder for a protein boost and some flavor and they came out pretty good

Built
03-17-2005, 10:28 PM
Cottage Cheese Egg White Oatmeal Waffles (http://www.wannabebigforums.com/showpost.php?p=1019564&postcount=4)

You can also make 'em as pancakes.

Collegekid
03-19-2005, 11:15 AM
Alright, I did something a little bit simpler. I just put an equal amount of raw oats, cottage cheese and egg whites into a blender with a little bit of water, blended it up and fried it.

They came out awesome. better than real pancakes. I topped them with some blueberries.

Built
03-19-2005, 11:44 AM
Aren't they amazing?

Glad you liked 'em.

LadyLifter
03-19-2005, 12:49 PM
http://www.wannabebigforums.com/showthread.php?t=59049

i made something similar to those. i added some vanilla protein powder for a protein boost and some flavor and they came out pretty good

raisins and a little bit of splenda are a good addition to this (used brown sugar before but if you want to watch the calories then the slenda would be a good option too) yum yum yummy

AzBboy
03-20-2005, 09:01 PM
Admiral dan, your the bomb! I just tried that recipe half expecting it to be a total disaster, but they cooked just like normal pancakes! Thanks a million for the link