View Full Version : low carb tuna recipies?
03-19-2005, 06:37 PM
I'm getting kinda sick of eating my tuna and mayo every day, anyone know anyways to change it up a bit?
03-19-2005, 06:47 PM
Tuna and mayo with avocado and walnuts? That's my fave.
Hot tuna with melted cheddar and fried mushrooms?
03-19-2005, 06:53 PM
Do u just mix the the avacado and walnuts in with the tuna?
And do you use any kind of batter on the mushrooms?
03-19-2005, 06:58 PM
I just chop and mix the avocado in, yes. Lemon juice helps, too, or balsamic.
I just sauté the mushrooms in a little butter. Grate in some cheese, mix in the tuna. You could toss in some spinach too.
I've put tuna into an omelette with cheese, too.
Tuna and olive oil...that's the only way I ever eat it.
03-19-2005, 08:22 PM
I forget where I found this but here's a bunch of "out of the can" recipes:
Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning
Balsamic Tuna: Balsamic vinegar and fresh ground pepper
Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery
Southwest Tuna: 1 tbsp non-fat mayo 1/4 of a Anaheim green chile (chopped), black pepper to taste
Honey Mustard Tuna: 1-2 tbsp Honey Mustard
Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.
Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts.
Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.
Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper
Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste
Tuna Piccata: 1 tsp capers, lemon juice, ˝ tsp parsley, fresh ground pepper
All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ˝ stalk chopped celery or onion
Texas Tuna: 1 tbsp BBQ sauce
Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top
Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.
No-Time Tuna: 1 Fork, 1 glass of water
03-19-2005, 09:14 PM
tuna/cottage cheese/chopped spinach... good stuff
03-19-2005, 10:39 PM
There is like a ginormous tuna thread in the recipe section, most are low carb check that out.
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