View Full Version : Trying to cut a little fat. I NEED A GOOD DIET

03-19-2005, 11:36 PM
I need some help trying to lose a little fat. Im about 6'5" and 190. Im not overly fat, but I have a little excess fat on my chest/abdominal area. Any Exercizes to take care of that? Im not trying to ask too much, but could somebody write me a diet?? Thanks

03-20-2005, 01:10 AM
40/30/30 Protein/Carbs/Fats. Play around with the cals until you are losing fat at a rate you like, and make sure it's all coming from clean cals, read the "what a bodybuilder eats" sticky and build off that.