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Dave Hasselhoff
03-22-2005, 09:35 AM
Ok so here is my journal so i can keep track of how i lifted for that day and how i ate. So here goes nothing.

Monday 3-21-05
Lift

BB Bench
set 1- 255x8
set 2- 260x8
set 3- 265x8 (partner helped last rep)

BB Incline
set 1- 205x8
set 2- 210x8
set 3- 225x7 (partner helped with 2. Only did it bc Taylor was talking ****)

DB Flys
set 1- 80sx8
set 2- 80sx8
set 3- 80sx8 (partner helped with last rep)


Light abs




Diet was horrible today. I am to embarrassed to even write that info down.

Patz
03-23-2005, 10:32 PM
I never write my diet down..those are some good lifts.

I pretty much know what I can and can't eat, what is "clean," and what is not, and how to keep my calories under 2500 without getting all technical. I may do it eventually, but right now I'm just trying to concentrate on getting my cardio sessions in.

GMCtrk
03-23-2005, 10:35 PM
sweet lifts there