View Full Version : Hook Grip for Deadlift

03-23-2005, 03:49 PM
Does anyone here use a hook grip on the deadlift?

Paul Stagg
03-23-2005, 04:18 PM
I don't.

I think Chris Mason does.

03-23-2005, 04:43 PM
I've done it sometimes just for ****s and giggles but I don't regularly.

chris mason
03-23-2005, 05:58 PM
I use it regularly.

03-23-2005, 06:26 PM
I've heard that even small hands can use this, but the best i can seem to do is get my forefinger on my thumbnail, any tips?

03-23-2005, 06:32 PM
My hands are pretty small, I'm starting to get the hang of it, but I can't max out on deadlifts with it yet...