View Full Version : Hook Grip for Deadlift
03-23-2005, 03:49 PM
Does anyone here use a hook grip on the deadlift?
03-23-2005, 04:18 PM
I think Chris Mason does.
03-23-2005, 04:43 PM
I've done it sometimes just for ****s and giggles but I don't regularly.
03-23-2005, 05:58 PM
I use it regularly.
03-23-2005, 06:26 PM
I've heard that even small hands can use this, but the best i can seem to do is get my forefinger on my thumbnail, any tips?
03-23-2005, 06:32 PM
My hands are pretty small, I'm starting to get the hang of it, but I can't max out on deadlifts with it yet...
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