thajeepster
03-23-2005, 05:33 PM
Here Goes again... I just love tinkering :D
Breakfast 6:30 ( 488cal 44p 61c 14f )
1 cup Oat/Oatbran Mixture (40g/40g)
3/4 cup egg whites
1 whole egg
2 cup mushrooms
3 fish oil capsules
Mid Morning (Pre Workout) 9:30 ( 396cal 42p 52c 7f )
3/4 cup Oat/Oatbran Mixture (30g/30g)
1/2 cup Skim Milk
1 cup 1% Cottage Cheese
Workout 10:30-11:30/11:45
PWO Shake 11:45 ( 359cal 31p 52c 4f )
1/2 cup Oats
100g Banana
1 Scoop ON Pro complex whey
PPWO 1:00pm ( 409cal 30p 52c 10f )
200g Sweet Potato
1 can Tuna
1 Tbsp Natural PB
Dinner 4:30 ( 426cal 44p 49c 7f )
5oz (raw) Chicken Breast
1/2 cup Brown Rice (45g raw)
2 cup Frozen Vegetables (Broccoli/Cauliflower/Carrots)
3 Flax oil capsules
Snack 7:30 ( 331cal 35p 27c 10f )
4oz (raw) Chicken Breast Or equivalent measure tuna or shrimp
3 cup salad (Lettuce/spinach/broccoli/mushrooms)
16g Sliced Almonds
Pre Bed 10:30 ( 358cal 42p 13c 16f)
1 1/4 cup 1% Cottage Cheese
26g Natural PB
Totals
2766 Cals
270g Protein
306g Carbohydrates (55g Fiber)
68g Fat (16g Saturated... is this ok?)
*This diet is for workout days.
*Non workout days will have the following changes:
Mid Morning : add 1/2 cup milk and 20g Oats
No PWO Shake (obviously :D)
PPWO : Replace 1 can Tuna with 5oz chicken, or use 1.5 can tuna and add 1 cup veggies
*On occasion I will replace breakfast with Protein pancakes, or replace my 7:30 Snack with a huge omelete, but I try to keep the numbers about the same.
Let me know what you guys think, my previous diets were just too complicated and i was straying from my set meals...
Breakfast 6:30 ( 488cal 44p 61c 14f )
1 cup Oat/Oatbran Mixture (40g/40g)
3/4 cup egg whites
1 whole egg
2 cup mushrooms
3 fish oil capsules
Mid Morning (Pre Workout) 9:30 ( 396cal 42p 52c 7f )
3/4 cup Oat/Oatbran Mixture (30g/30g)
1/2 cup Skim Milk
1 cup 1% Cottage Cheese
Workout 10:30-11:30/11:45
PWO Shake 11:45 ( 359cal 31p 52c 4f )
1/2 cup Oats
100g Banana
1 Scoop ON Pro complex whey
PPWO 1:00pm ( 409cal 30p 52c 10f )
200g Sweet Potato
1 can Tuna
1 Tbsp Natural PB
Dinner 4:30 ( 426cal 44p 49c 7f )
5oz (raw) Chicken Breast
1/2 cup Brown Rice (45g raw)
2 cup Frozen Vegetables (Broccoli/Cauliflower/Carrots)
3 Flax oil capsules
Snack 7:30 ( 331cal 35p 27c 10f )
4oz (raw) Chicken Breast Or equivalent measure tuna or shrimp
3 cup salad (Lettuce/spinach/broccoli/mushrooms)
16g Sliced Almonds
Pre Bed 10:30 ( 358cal 42p 13c 16f)
1 1/4 cup 1% Cottage Cheese
26g Natural PB
Totals
2766 Cals
270g Protein
306g Carbohydrates (55g Fiber)
68g Fat (16g Saturated... is this ok?)
*This diet is for workout days.
*Non workout days will have the following changes:
Mid Morning : add 1/2 cup milk and 20g Oats
No PWO Shake (obviously :D)
PPWO : Replace 1 can Tuna with 5oz chicken, or use 1.5 can tuna and add 1 cup veggies
*On occasion I will replace breakfast with Protein pancakes, or replace my 7:30 Snack with a huge omelete, but I try to keep the numbers about the same.
Let me know what you guys think, my previous diets were just too complicated and i was straying from my set meals...