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View Full Version : Bulking... Need advice on how much to eat.



JBrehm
03-23-2005, 05:43 PM
As I stated in the title, I'm currently bulking and I need to know if when I eat I should eat past the point where I know I've had enough for a regular meal (not stuffed, not still hungry, just satisfied) and eat till I'm full for the extra calories and fuel?

kangerue
03-23-2005, 06:55 PM
Trial and error may help you. For instance, try bulking with 4000 calories a day, and see how your gains turn out. If you do not gain, or gain very little, increase it to 4500 or 5000.

I'm also bulking right now, and I just make sure to drink fatty milk as often as possible(good source of high protein calories, and goes down really easy) and starchy foods. I forcefeed myself sometimes, if I make a plate of food for myself and can't finish everything, but not to the point where I puke. It makes me very tired, but so far I've seen good results.