View Full Version : back excerises...
03-24-2005, 12:17 PM
I need some back excercises before I go to the gym tonight...any suggestions?
03-24-2005, 12:51 PM
Deadlifts, Pullups, Bent-over rows
Those are my favorite 3. Good Mornings would be another good one if you PL'ing
03-24-2005, 03:44 PM
I always look here for alternates whne my workout gets stale
03-24-2005, 03:49 PM
Rack pulls. Chins.
And I'm going to try these next time I do lats: http://shapefit.com/back-exercises-full-range-motion-lat-pulldowns.html
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