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View Full Version : My routine PLEASE look :)



mx6import
03-24-2005, 01:00 PM
hey i found this routine online and i was wondering what you guys thought about it please let me know. it looks good but i was wondering if you would change anything to make it better? thanks alot
andrew

DEISEL IN DAYS


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Schedule


Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY
Day # 4: WORKOUT #3
Day # 5: WORKOUT #4
Day # 6: OFF DAY


Workout #1

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
INCLINE PRESS(ALT BETWEEN DB AND BB) - 6-8 Reps
INCLINE FLYES - 10 Reps
DECLINE PRESS (DB OR BB) - 6-8 Reps
DECLINE FLYES - 10 Reps
BENCH PRESS - 6-8 Reps


Workout #2

EXERCISE Set #1 Set #2 Set #3 Set #4
DB OR EZ BAR CURL - 6-8 Reps
DB HAMMERS OR ALT CURLS - 8-10 Reps
DB PREACHER CURL OR CONC. CURL - 10-12 Reps
OVERHEAD DB EXT - 10 Reps
SKULL CRUSHERS OR LYING DOWN DB EXT. - 8-10 Reps
DB KICKBACKS - 10 Reps
CLOSE GRIP PRESSES OR DIPS - 10-12 Reps


Workout #3

EXERCISE Set #1 Set #2 Set #3 Set #4
ARNOLD PRESS OR SHOULDER PRESS - 10 Reps
LAT RAISES - 8-10 Reps
REV FLYES - 10 Reps
UPRIGHT ROWS - 8-10 Reps
SHRUGS - 10-12 Reps
DB ROWS - 10-12 Reps
BENT OVER ROWS - 8-10 Reps
DEADLIFTS - 6-8 Reps


Workout #4

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
SQUATS - 10-12 Reps
LEG EXT - 12 Reps
HAMSTRING EXT - 8-10 Reps
CALVE RAISES - 10-12 Reps
SEATED CALVE RAISES - 10-12 Reps


Press back to return.
http://www.bodybuilding.com/fun/workoutdatabase.htm

Gumby
03-24-2005, 02:36 PM
http://www.wannabebigforums.com/showthread.php?t=18085