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bailey427
03-27-2005, 07:34 PM
been reading for a while decided to join, i have been working out for a bit off and on and im trying to get my body into a calorie defecit and wonder what the best way to do it is? btw Hi

Jabberwocky
03-27-2005, 07:47 PM
http://www.wannabebig.com/article.php?articleid=156