View Full Version : Egg white and yellow
03-27-2005, 10:15 PM
Where is most of the protein in the egg, and calories? (when cooked)
Possibly protein count in white part, then yellow to
03-27-2005, 10:40 PM
Go to www.fitday.com.
Set up an account (it`s free) and you can look up the macros (and micros) of most foods.
The whites have more protien. The yolks have more fat, btw.
03-28-2005, 01:24 AM
ah sweet, thanks buddy
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