View Full Version : What are some calorie-dense foods?

03-28-2005, 04:56 PM
I know that really fattening substances such as fast food are very calorie-dense, but I don't wanna get TOO dirty. So, what are some foods that have lots of calories (on the cleaner side)? I don't mind eating a little dirty, but I don't wanna go overboard.

The only thing I can think of is PB, and maybe some lean meats and stuff.

03-28-2005, 04:58 PM
You could try natty PB and coconut milk in a protein shake, if you want FAST.

I just crack a can of coconut milk and use the top part where the fat is. It's yummy, and coconut oil is really good for you anyway if you can afford the cals.

03-28-2005, 05:16 PM

03-28-2005, 05:30 PM

03-28-2005, 05:55 PM
Peanut butter, lean beef, Protein shake with some olive oil thrown in...get creative.

03-28-2005, 06:24 PM
I know this isn't really what you want as an answer, but the long and the short of it is that anything high in fat is calorically dense in a relative sense (to other foods). Simply because per gram fats have more calories.

Anyway oils (olive, flax, Udo's, almond, etc.), nuts, nut butters, icecream (depending on how much air is in it), cream, etc. are all calorically dense.

03-28-2005, 09:48 PM
Thanks for the suggestions.

Double D
03-28-2005, 11:02 PM
Pasta, A relatively small amount has a lot of cals, most of which are carbs but still lots of cals. Try makin spaghetti, as ground beef is also high in cals, and even the sauce has cals.

03-28-2005, 11:25 PM
Thanks D.

03-29-2005, 10:08 AM
Whole Milk, Bagels, PB, Olive Oil, Burritos

03-29-2005, 11:11 AM
Olive oil, vitamin D milk, cashews, cheese, and there's some quite high calorie whole grain bread out there if you look around.

03-29-2005, 11:33 AM
when you're drinking 6 litres of whole milk a day 5k+ calories is much easier. :)

03-29-2005, 02:14 PM
6 liters of whole milk??!! My god, man. Why don't you just buy a cow? It would be easier.

03-29-2005, 02:25 PM
Thanks guys. :)

03-29-2005, 03:47 PM
yeah, just have a glass of milk with each of your meals, if your eating 6 meals a day, thats going to add about 600 cals a day.

03-29-2005, 03:49 PM
The Elvis sandwich is a good one for cals - that's a PB, banana and honey sandwich, deep fried in butter.

Vapour Trails
03-29-2005, 03:55 PM
Pizza, bacon double cheeseburgers, etc.

03-29-2005, 04:19 PM
Pizza, bacon double cheeseburgers, etc.

Man, some people are concerned about their health. I know you happen to stay lean eating those foods, and other people could too, but aesthetics isn't everything when it comes to choosing what to eat.

03-29-2005, 04:21 PM
6 liters of whole milk??!! My god, man. Why don't you just buy a cow? It would be easier.

It's not too bad, just get 2-3 gallons every time I go to the store. I like how the Organic milk tastes so I dont mind drinking that much.

03-29-2005, 07:37 PM
Protein shakes with oats and/or PB. You can pack some calories in those.