How Much Protein

[Mastorz]

hey all just A qestion i would like to know iv been drinking Whey protein Drinks for a while now i normally drink around 45grams of protein after ive worked out(once every 2 days) is this enuff?

how much protein shud i take after ive worked out and shud i take it everyday? and if so how many shud i take a day. or shud i just take it the days i work out?

[Vido]

What you're doing is good.

Drink protein shakes on your off days if you need the extra protein to hit your daily goal. You should be having at least 1g/lb bodyweight of protein per day. This can be from whole food or shakes.