new member pics

[ALL2much]

heyas, sry bout how bad the pics are i did them with the cam off my phone. been lifting seriously and eating properly since about christmas, before then i didnt really know what i was doing. just wondering what you all think my bf% might b, i got a reader from ebay says im 23% lol.. and what you think sud b improved

my stats

5'10height

155pounds

[Geeper]

No way your bf is 23, I'd guess less than 10%.

[Beast]

Throw your reader from ebay away. You're less than 10%, as Geeper said.

Your biceps have the potential to be enormous once you put on more weight.

[getfit]

Throw your reader from ebay away. You're less than 10%, as Geeper said.

Your biceps have the potential to be enormous once you put on more weight.
:withstupi

[[[[----]]]]

man, huuge biceps for how much you weigh!

[AdmiralDan]

looking good. as the others said, get rid of that reader. start eating more and get huge

[BilltheButcher]

hit those calves. nice guns though.

[Built]

I'm with Bill - your biceps are beautiful! Nice shape to your upper body all around. And those abs!

Work those leggies HARD. Calves are a bloody pain to build up - you may need to hit 'em twice a week.

Standing calves - shorter, heavier sets
Seated calves - longer sets.

[mrelwooddowd]

LOL @ 23%

yes, definitely under 10%. I think I've read that abs are visible at or under 10%?

[ALL2much]

thx for the replies every1! knew it was messed up but not how much lol, today im getting a proper reading at gym, they use some equiptment that puts shock from ur foot to ur finger so hope thats better.

think i will try puttin some weight on now as i dont seem to b makin 2 much progress gettin stronger at this weight, not too long ago i was 170pound then went down to 140 (did non-stop cardio, was bit scared to go in the weights part cos i didnt kno what i was doing) and now my weight been between 155 and 158 since i started doing the weights

if i ever manage to put on some muscle in the future ill post some update pics

[DiViNa99]

Wow @ those huge biceps!! Your upper body is lookin' great!! WTG. :)


Like Built says "Work those leggies HARD."

You'll have the total package going. :)

[ALL2much]

thx divina :D

yeah ill work my legs more in future, havent done them much at all lately, was doing runnin instead to try + get rid of abit of fat

[ALL2much]

height: 5'10
weight: 70.6kg
fat%: 14.7
fat mass: 10.4
lean body mass: 60.2
water%: 56.9
water litres: 40.2
BMI: 22.3
impedance: 578

every1 predicted under 10% and it came out as 14.7 :S

[Geeper]

height: 5'10
weight: 70.6kg
fat%: 14.7
fat mass: 10.4
lean body mass: 60.2
water%: 56.9
water litres: 40.2
BMI: 22.3
impedance: 578

every1 predicted under 10% and it came out as 14.7 :S

Where did you get these figures?

I still can't believe 14.7%............. no way, I don't believe it..........

[ALL2much]

Where did you get these figures?

I still can't believe 14.7%............. no way, I don't believe it..........

at my gym ..he had some sorta reader..he put two wires on my right foot and two on my right hand and took a reading from a shock he sent threw my body. gave me a sheet of paper with all these stats on afterwards..cost me £2.50 lol

[GMCtrk]

LOL @ 23%

yes, definitely under 10%. I think I've read that abs are visible at or under 10%?

LOL.....I am about 15% and I have a really good 4 pack....I am just genetically disposed to have the little "pouch" at the bottom of the belly. That's wherw all my fat goes

[chris6969]

you look like 11% or less

great biceps!

but... you need to work on your triceps to balance your arms out.

[Gabrielle]

I would guess about 8% or so, kinda hard to tell from photos. By the way you look great

[ALL2much]

thx chris, gabrielle

yeah im workin on triceps, i tend to do bri/triceps on same day but always do biceps first so maybe not putting as much effort into it

[Frankster]

those readers are crap, try mesuring with calipers, no way you're above 10%
looking lean there, nice abs.. and that bicep is crazy... get triceps like that and your arms will be huge.

[ALL2much]

i kno its something that measures bodyfat, but what are calipers?

[JTyrell710]

I would guess 8%ish, no way 23, def not 15 either. work the legs, your biceps take up a huge part of the arm, work the tris and you'll see some great gains.

[ALL2much]

been working the legs + tris quite abit this week, think im already seeing some sorta results as my weights now 163 pounds