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View Full Version : Banana Alternatives blahhh



[[[----]]]
04-03-2005, 10:10 AM
Hey guys, I used to eat four bananas a day to help with my bulking, and now I feel anti banana! Anyways Im going to take up hard boiled egg in between meals instead. What the difference in cals between one boiled egg and one banana? Thanks JuStIn

ryuage
04-03-2005, 10:13 AM
www.fitday.com

[[[----]]]
04-03-2005, 10:40 AM
What does one hardboiled egg contain, i found the banana but It didnt bring up hardboiled eggs.

ryuage
04-03-2005, 10:46 AM
probably the same as a raw egg

spanky33
04-03-2005, 10:57 AM
i didn't get this from fitday, but i know one egg has:
75 cals, 5 grams protein, 6 grams fat.
1 banana has 105 cals, mostly starch/sugar.
these are averages obviously.

abwowang
04-03-2005, 02:43 PM
4 bananas a day?

i just remember my mommy tellin me not to eat more than 2 or 3 bananas a day cause its not good for u.. ?
dunno maybe just a stupid lil mommy fib.. haha

i love bananas :)

Collegekid
04-03-2005, 02:56 PM
kinda a weird substitution...hardboiled eggs for bananas? But yeah, like spanky said, a banana has 105 cals, all sugar, while an egg (fried, hardboiled, raw, etc) has 75 cals, 5-6g protein, 5-6g fat, 0g carbs.