View Full Version : Banana Alternatives blahhh
04-03-2005, 10:10 AM
Hey guys, I used to eat four bananas a day to help with my bulking, and now I feel anti banana! Anyways Im going to take up hard boiled egg in between meals instead. What the difference in cals between one boiled egg and one banana? Thanks JuStIn
04-03-2005, 10:13 AM
04-03-2005, 10:40 AM
What does one hardboiled egg contain, i found the banana but It didnt bring up hardboiled eggs.
04-03-2005, 10:46 AM
probably the same as a raw egg
04-03-2005, 10:57 AM
i didn't get this from fitday, but i know one egg has:
75 cals, 5 grams protein, 6 grams fat.
1 banana has 105 cals, mostly starch/sugar.
these are averages obviously.
04-03-2005, 02:43 PM
4 bananas a day?
i just remember my mommy tellin me not to eat more than 2 or 3 bananas a day cause its not good for u.. ?
dunno maybe just a stupid lil mommy fib.. haha
i love bananas :)
04-03-2005, 02:56 PM
kinda a weird substitution...hardboiled eggs for bananas? But yeah, like spanky said, a banana has 105 cals, all sugar, while an egg (fried, hardboiled, raw, etc) has 75 cals, 5-6g protein, 5-6g fat, 0g carbs.
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