BF Estimate Please

[John0101]

I'm 5'6 ~157 pounds and 21 years old.

I'm guessing im about 16% bf and in the 14-18% range.

I'm also planning to go down to 150 for the summer then do a bulk to up 175-185.

Thanks

[cphafner]

That seems about right. Waist is still looking small. Arms are looking good.

[spanky33]

i'd guess around 15

[DiViNa99]

Bicep & traps look fabulous (BIG)! :)

Your waist is small as well. Lookin great!

[John0101]

thx guys, my wasit is actually 32.5 inches, and arms measured 14inches. I'm hoping to be in the 12% range when i hit 150.

[Built]

Nice arms, man!

In the language of my people, you look yummy.

[rookiebldr]

Great arms and shoulders as the others have said. You have great proportions, if you must cut, get it done so you can bulk and more size. :)

[Shark]

I'd say 15-16%. Your guess is right on.

[Gabrielle]

yeah, I agree your guess is right

[smalls]

I would probably say 16% sounds about right but might be a bit higher. Lookin great bro, keep it up.

[Girn]

37%

[Unholy]

37%

Smart ass

[John0101]

thx guys.

I think its safe to say im around 15-16% bf or a bit higher.

[emjlr3]

15-17%

[bill]

Keep trying to get debussy drunk and you'll never get to 12%, at least thats his story. Doing great there John.