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View Full Version : BF Estimate Please



John0101
04-03-2005, 03:37 PM
I'm 5'6 ~157 pounds and 21 years old.

I'm guessing im about 16% bf and in the 14-18% range.

I'm also planning to go down to 150 for the summer then do a bulk to up 175-185.

Thanks

cphafner
04-03-2005, 04:15 PM
That seems about right. Waist is still looking small. Arms are looking good.

spanky33
04-03-2005, 04:22 PM
i'd guess around 15

DiViNa99
04-03-2005, 04:25 PM
Bicep & traps look fabulous (BIG)! :)

Your waist is small as well. Lookin great!

John0101
04-03-2005, 04:31 PM
thx guys, my wasit is actually 32.5 inches, and arms measured 14inches. I'm hoping to be in the 12% range when i hit 150.

Built
04-03-2005, 04:45 PM
Nice arms, man!

In the language of my people, you look yummy.

rookiebldr
04-03-2005, 09:52 PM
Great arms and shoulders as the others have said. You have great proportions, if you must cut, get it done so you can bulk and more size. :)

Shark
04-03-2005, 10:27 PM
I'd say 15-16%. Your guess is right on.

Gabrielle
04-03-2005, 10:59 PM
yeah, I agree your guess is right

smalls
04-04-2005, 12:59 AM
I would probably say 16% sounds about right but might be a bit higher. Lookin great bro, keep it up.

Unholy
04-18-2005, 11:37 AM
37%

Smart ass

John0101
04-18-2005, 01:33 PM
thx guys.

I think its safe to say im around 15-16% bf or a bit higher.

emjlr3
04-18-2005, 02:56 PM
15-17%

bill
04-18-2005, 06:16 PM
Keep trying to get debussy drunk and you'll never get to 12%, at least thats his story. Doing great there John.