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Guido
04-04-2005, 09:13 AM
Finally got around to getting new pics taken last night (April 3, 2005). The last time I did this was back in January when I weighed 163lbs. I now weigh almost 180. I will put in my first pics from December 20 (weighed about 154lbs) for comparison.

Here are the new ones:
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/RearThreeQuarter3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/MostMuscular3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/Legs3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/LatSpread3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FullMostMuscular3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FullDoubleBi3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FrontRelaxed.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FrontFullDoubleBi3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/FrontDoubleBi3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/Calves3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/BackDoubleBi3.jpg
http://img.photobucket.com/albums/v334/ryan1171/WBB%204-3-05/CurlingDog3.jpg



And the old...
http://img.photobucket.com/albums/v334/ryan1171/RearThreeQuarter.jpg
http://img.photobucket.com/albums/v334/ryan1171/RearDblBi.jpg
http://img.photobucket.com/albums/v334/ryan1171/RearCalf.jpg
http://img.photobucket.com/albums/v334/ryan1171/LegsFront.jpg
http://img.photobucket.com/albums/v334/ryan1171/LatSpread.jpg
http://img.photobucket.com/albums/v334/ryan1171/FrontRelaxed.jpg
http://img.photobucket.com/albums/v334/ryan1171/FrontDblBi.jpg
http://img.photobucket.com/albums/v334/ryan1171/FlexFront2.jpg
http://img.photobucket.com/albums/v334/ryan1171/CurlingDog.jpg


Comments and critiques are appreciated!

gino
04-04-2005, 09:30 AM
Put on some good mass there, great job. My only advice is this: if you want bigger arms, get a bigger dog.

Sinep
04-04-2005, 09:31 AM
The posing could use some improvement but your progress is impressive. You put on a lot of mass and kept your bodyfat low, good job. How many calories are you bulking on?

Gabrielle
04-04-2005, 09:31 AM
looking better and better, what are your goals long term?

DiViNa99
04-04-2005, 10:12 AM
Nice Eye Candy. :D

Gotta love those lats! Your shoulders/delts, bicep/triceps are right on! Well done on upper body. Also nice quad development. :)

The curling doggie pic is too cute!! LoL

I liked all your poses.

Thanks for sharing!

D.

Guido
04-04-2005, 10:32 AM
Thanks, my peeps. It's so nice to have WBB family members that care.

So....would anyone like to guess my bodyfat %? I have no idea what I'm at, though I estimated back in December that I was about 10%. I think I'm more now.

gino: Should I start putting my dog on a bulking diet?

sinep: Yeah I know my posing isn't the best. I've been bulking on 3,500-4,000 calories.

Gabrielle: My long term goals are a 300 bench, 450 squat, and 500 deadlift. I'd like to also keep my bodyfat at under 11% so I have nicely visible abs. I'm shooting for a bodyweight of about 190.

DiViNa: Tanx! Glad someone likes my poses...

Beast
04-04-2005, 10:44 AM
You definitely gained a lot of weight, man. Keep up the hard work.

Focused70
04-04-2005, 10:57 AM
15% I'd say. Might be off by a percent or two.

I envy your mass-ness. Good job man.

Stash

ectx
04-04-2005, 11:36 AM
Looking Great Guido. You know, it's funny, the difference is a little subtle. It's like seeing the same guy but different...and even though you're still very lean, you look at the new set and you've gone from runner's physique to looking like someone who plays contact sports. You just look thicker. Congrats on the hard work!

ectx
04-04-2005, 11:38 AM
15% I'd say. Might be off by a percent or two.

I envy your mass-ness. Good job man.

Stash

12% at most...pbly 10-12 considering you can still see his abs.

Canadian Crippler
04-04-2005, 11:47 AM
We'll start with the negatives... Shave your god damn legs!

Besides that, progress is looking awesome. You'll be a beast in no time.

rookiebldr
04-04-2005, 11:55 AM
We'll start with the negatives... Shave your god damn legs!

Interesting coming from someone who won't get a hair cut! black...Kettle...?



Guido, nice going on the bulk, definite improvements showing.

Guido
04-04-2005, 01:21 PM
Thanks, everyone. Love all the positive comments. I'm surprised that so many people think I still look lean. This bulking has made me gain some fat but I guess I'm more sensitive to it than most would be, considering I've been a skinny f*ck all my life.

Ectx: I think you hit it right on the head, man. I do look thicker. It's hard to tell with my clothes on, unless I'm wearing short sleeves, because I've gained all the weight more or less proportionally, not all in one or two places. I HAVE gone from a 30 inch waist to a 33.5 inch waist, though. Something I'm going to try and address.

DiViNa99
04-04-2005, 01:39 PM
There's quite a difference from:

RearThreeQuarter.jpg to RearThreeQuarter3.jpg (put them side by side).

The neat thing is you DID put on the weight proportionately cause you still look slim but, bigger (muscular).

Does that make sense? LoL

gino
04-04-2005, 02:26 PM
So....would anyone like to guess my bodyfat %? I have no idea what I'm at, though I estimated back in December that I was about 10%. I think I'm more now.

gino: Should I start putting my dog on a bulking diet?


Yes, get your dog on N-Large ASAP. He'll turn into a rottie in no time, making curls much tougher.

My guess on bodyfat is 12-14%. Everyone holds fat differently, so it's tough to say. Gaining 20+ lbs and only 2-4% bodyfat is great.

Future Marine
04-04-2005, 03:11 PM
Nice improvement. Also your lats have gotten way bigger.

pruneman
04-04-2005, 03:48 PM
Awsome work guido. You've gained some good size and still kept the bf at a good level. Great work.

SW
04-04-2005, 03:57 PM
You're a big dood man. Lookin' good :thumbup:

Guido
04-05-2005, 08:46 AM
Thanks, guys and gals. I would really like to get a good, accurate estimate of my body fat so I can keep track of it. Are calipers the only accurate way to measure, or do those bodyfat scales work okay, too?

gino
04-05-2005, 09:26 AM
Calipers aren't even that reliable, but they're convenient. The best thing to do is have a couple different people measure your bodyfat with calipers using a couple different methods. Different people can produce different results using the same method, and one person can get different results using different methods, so this will give you multiple calculations and give you a much better understanding of where you probably are.

Guido
04-06-2005, 08:13 AM
Awesome. I'll try that. Just have to find some calipers and people that know how to use them.

cakedonkey
04-07-2005, 01:27 PM
You're looking GREAT dude! You can definitely notice the added thickness. Keep up the excellent work. :thumbup:

And, I'm certainly no pro, but on the lat spread try leaning back into it a bit (just slightly). I find this allows you to execute the pose better. I mean, you've done a TON of work on your back, so you might as well execute the pose to show off your gains in the best way possible. ;)

Hickory
04-09-2005, 10:11 AM
just saw this thread. there's a huge difference between all 3 pic threads you have. looking excellent, and much bigger each time. keep up the great work.

Rancher200
08-01-2005, 09:39 AM
how about some recent pics at 192 lbs?

Guido
08-01-2005, 01:50 PM
They're coming. Gotta remember to borrow the digicam from work one day. I'll try to think of it before I leave work today.

MM
08-01-2005, 04:38 PM
My only advice is this: if you want bigger arms, get a bigger dog.

lmao dude, that was awesome.

bill
08-01-2005, 05:32 PM
Getting large bro!

Guido
08-02-2005, 09:54 AM
Getting large bro!Thanks, especially considering my latest pics are almost 4 months old!