What to eat after cardio/HIIT?

[Collegekid]

What's the best type of thing to eat after either cardio or HIIT? I want to prevent muscle lost since I'm bulking right now (I'm only doing cardio once or twice a week.)

Should I go with straight sugar/protein like PWO? Or slow burning carbs like oatmeal?

[Vido]

Treat it the same way as you would a workout.

[muscle chic]

protein and carbs. protein shake and a banana or an apple

[danlifter]

I would take whey protein with some maltodextrin or dextrose.