View Full Version : Time between meals....
04-04-2005, 08:00 PM
Sometimes the hardest part about eating more is feeling like the food from my last meal hasn't even digested before I eat the next one.
For example...how long would you wait between consecutive 400 calorie meals? Sometimes I need to eat one like 2 hours after the last one, and I still feel full.....
04-04-2005, 08:39 PM
Two hours is usually plenty of time for me. My "meals" are usually 6-800 calories. It takes time to get used to it, especially if you're used to three meals per day.
04-04-2005, 08:41 PM
i've been doing 5-6 meals a day and absolutely REFUSE to go longer than 3hrs without food... even if i have to pull over to nosh on hay and cow-pies (which is a real possibility where i live). each meal is 400-500 cals.
04-04-2005, 09:18 PM
Eat when you don't feel full. If you're full all the time, you'll need to train your body to accept more food.
04-05-2005, 10:26 AM
drink more water. water is key to digesting that much food that frequently.
i'm often hungry in under 90mins after a meal.
04-05-2005, 10:33 AM
yeah, I get hungry around the neighborhood of 90 min also.
04-05-2005, 10:40 AM
Good advice from Shao-Lin there. Personally I could eat 400 calories and be ravenous 10 minutes later.
04-05-2005, 02:38 PM
It took some time but my body got used to eating so frequently. I eat every 2 hours and if I go much longer than that I am usually starving.
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