View Full Version : does anyone believe in the whole P+F and P+C but not C+F stuff?

04-06-2005, 02:54 AM
just wondering? I always have all three if possible, except pre and pwo.

04-06-2005, 03:21 AM
I tend to follow it just out of habit as I used to strongly believe in it. Now that I've started following the vinegar protocol with my P + C meals, it seems more justifiable.

04-06-2005, 08:17 AM

04-06-2005, 08:55 AM
i believe it but it's like anything else... it depends on what context you're asking the question in. from a nutrition/weight-loss standpoint it makes good sense. if you're moving heavy objects and trying to pack on muscle, i don't think it's that important.

04-06-2005, 09:17 AM
i try to avoid a lot of carbs in my last meal of the day. I'm going to bed, and I don't train at dawn, so I don't see a need to load up on carbs...just protein, and a little fat.