does anyone believe in the whole P+F and P+C but not C+F stuff?

[thajeepster]

just wondering? I always have all three if possible, except pre and pwo.

[Vido]

I tend to follow it just out of habit as I used to strongly believe in it. Now that I've started following the vinegar protocol with my P + C meals, it seems more justifiable.

[ryuage]

no

[EJFan]

i believe it but it's like anything else... it depends on what context you're asking the question in. from a nutrition/weight-loss standpoint it makes good sense. if you're moving heavy objects and trying to pack on muscle, i don't think it's that important.

[malkore]

i try to avoid a lot of carbs in my last meal of the day. I'm going to bed, and I don't train at dawn, so I don't see a need to load up on carbs...just protein, and a little fat.