bulking

[dasher]

guys u all talk about bulking up 10 pounds really fast...thats bout 5 kg..how do u guys put on so much weight so fast? lower reps? higeher wieght?

[rookiebldr]

Placing it in the right forum, usually helps. ;)


I'm not sure what you mean by fast, however, a bulk is usually 1-3lbs per week and is generally accomplished by eating more calories than you are expending. The easy quick answer is eat more. :)

[Sidior]

:withstupi

also some ppl start taking creatine which help them put on around 5lb of water weight right away...although once you go off it, you lose that weight