View Full Version : Bedtime food when you are...
04-10-2005, 07:27 PM
gonna train first thing in the morning?
I usually eat some cottage cheese the night before, then have a shake and some oatmeal 30 min before I training at 8am. How does that sound? Should I add some carbs to my bedtime meal the nights before an AM training day?
04-10-2005, 07:36 PM
I eat around 30-40g of protien from chicken or tuna before bed... wake up and enjoy some n-large than about 30-45min later i'm at the gym followed by a PWO shake then normal meals after that.....
04-10-2005, 08:07 PM
Just depends on your goals and your total cals, if your bulking and getting in tons of cals that one meal probably wont effect your training that much. I usually have 50g whey+egg protein and 3 tablespoons of pb plus 2 cups of milk. Then when I wake up to pee I have 50g whey+egg protein, 2 cups of milk and 10g fish oil caps. And then my weightgainer plus milk before I train.
04-11-2005, 01:41 AM
your on track, just continue with your progress.
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