B Vitamins?

[EllusiveDream]

Is it possible to get too many B vitamins. I take a multivitamin daily but i also drink about a gallon of propel fitness water which also has B viamins.

I was wondering if it is possible to overload on B vitamins?

Thanks
Dustin

[Built]

I'm pretty sure you're fine - the Bs are water-soluble.

You'll have some mighty fine pee, though.

[EllusiveDream]

i have heard that with some vitamins that too much is just as bad as not enough. B's are about the only ones that i think i get to much of.

Thanks
Dustin