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EllusiveDream
04-12-2005, 01:17 PM
Is it possible to get too many B vitamins. I take a multivitamin daily but i also drink about a gallon of propel fitness water which also has B viamins.

I was wondering if it is possible to overload on B vitamins?

Thanks
Dustin

Built
04-12-2005, 01:18 PM
I'm pretty sure you're fine - the Bs are water-soluble.

You'll have some mighty fine pee, though.

EllusiveDream
04-13-2005, 02:54 PM
i have heard that with some vitamins that too much is just as bad as not enough. B's are about the only ones that i think i get to much of.

Thanks
Dustin