View Full Version : B Vitamins?
04-12-2005, 02:17 PM
Is it possible to get too many B vitamins. I take a multivitamin daily but i also drink about a gallon of propel fitness water which also has B viamins.
I was wondering if it is possible to overload on B vitamins?
04-12-2005, 02:18 PM
I'm pretty sure you're fine - the Bs are water-soluble.
You'll have some mighty fine pee, though.
04-13-2005, 03:54 PM
i have heard that with some vitamins that too much is just as bad as not enough. B's are about the only ones that i think i get to much of.
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