Before or After?

[dart]

I am pretty much doing the wbb#1 routine/split and was wondering do I take my protien shake before and after or just after?

[galileo]

Both is fine. There is a sticky in the forum about the workout window.

[Dedicated]

If you aren't really watching the rest of your diet it won't make a huge difference (I don't know if you are).

I would take it after with some carbs, but don't overdo the carbs, especially if you are cutting. Personally I go light on the carbs postworkout during cuts. I find that if I take too many carbs postworkout on a cut it doesn't help me at all.

[Built]

I have this problem with dextrose when I'm cutting too. I think it's mostly the appetite stimulating properties, but I stick to slower carbs post workout now for cutting, and it seems to be better for me.