Ok new slow increase to "Bulk" diet Draft

[Orange357]

Meal 1:
2XOat meal 150 cals C=27g F=3 P=3
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=6 P=32
5g Glutamine
Meal 2:
16 oz. 1% milk 220 cals C=26 F=5 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=400 C=43 P=40 f=6


Meal 3:
2 pieces of chicken 220Cals P=48g
4 pieces of bread 280cals C=60 F=4
Total: Cals=500 C=60 F=4 P=48


Meal 4:
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
8oz. 1% milk 110 cals C=13 F=2.5 P=8
totals: 520 cals c=20 f=18 p=48



Meal 5:(Pre-workout)
Steak or chicken
Low Gi carbs
450 cals C=56 F=10-26 P=30-35



Meal 6:(Post workout)
Whey 2 scoops 48=P Cals=220
Skim Milk 16oz.?
Kool Aid?
5g Creatine
:help:


Cal 2724 C+340 F=60 P=204
Cal Maintenance 3024
will be upping soon to 3374 F=75 C=422 P=254
But I want to increas calories very slowly becasue of my seemingly
incessent need to cheat when bulking I find slowing the increase of cals will keep me from just having a cheat week...
:help:

[Orange357]

in addition i will be doing cardio 3xs per week, about 8hrs of sleep..

[Beefy Boy]

Looks pretty good from here and i like the idea that you are slowly increasing calories while bulking.

[Orange357]

Post Workout Im Thinkin
GAtorade about 80-100g of carbs
whey 2 scoops 48 Pro
5g Creatine

[soh544]

i would start to gradually reduce the amount of cardio you do. cardio burns precious calories that you need to build muscle. but your plan is great, gradually :D

[Orange357]

Originally posted by soh544
i would start to gradually reduce the amount of cardio you do. cardio burns precious calories that you need to build muscle. but your plan is great, gradually :D

Yeah I ahve been dropping cardio slowly but i still do 20-30 mins 2-3 times a week

[Wizard]

Do the cardio.It's not essential but it's gonna give you some pupms which will motivate you.If you notice that you can't gain mass,just add some calories.

[Orange357]

Originally posted by Wizard
Do the cardio.It's not essential but it's gonna give you some pupms which will motivate you.If you notice that you can't gain mass,just add some calories.

I'm doing the cardio otherwise doing 10 reps squats I'll die..Also doesnt ti help with vascularity?

[Wizard]

Certainly