update currently 209lbs

[Buffster]

Been powerlifting since december and it made my traps explode, I've got the feeling my lats/bi's shrunk a little, but I don't really care. I'm currently 19 years old, weigh 209lbs and my bf% is around 12-14%.

Full body
http://forum.body-fitness.nl/forum/upfiles/2520/asppg_Av695587623.jpg

Side triceps
http://forum.body-fitness.nl/forum/upfiles/2520/asppg_Zt521408725.jpg

Most muscular
http://forum.body-fitness.nl/forum/upfiles/2520/asppg_Yd816918582.jpg

Back double biceps
http://forum.body-fitness.nl/forum/upfiles/2520/asppg_Zx722833234.jpg

That's it, now it's time for me to lift some heavy weights :D

greetz,
Ron

[muscle chic]

:thumbup: Coming along well!!! Looking good!!

[METALASIAN]

Traps are huge, man.

[getfit]

looking good keep up the good work!

[Beast]

Got a lot of mass there, man. Good work.