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View Full Version : Some Abdominal Pic's taken today



aSCeNDeD-aSiaN
04-16-2005, 12:34 PM
....

getfit
04-16-2005, 01:48 PM
good god!

Sidior
04-16-2005, 01:55 PM
wow

Hockey66
04-16-2005, 02:03 PM
Holy ****.

GMCtrk
04-16-2005, 02:08 PM
its gonna be hard to stay away from anabolics

StevenEric
04-16-2005, 03:25 PM
That is a tight freaking body, man what work, excellent

Unholy
04-16-2005, 04:05 PM
Thats just sick

Patz
04-16-2005, 04:19 PM
excellent physique

you look like johnny trang from "the fast and the furious."

what's your obsession with having pictures taken while smoking?

and with the obvious dedication to fitness, why do you smoke?

or was that just for the "movie star atmosphere?"

Y2A
04-16-2005, 04:25 PM
****in amazing man.

Franco
04-16-2005, 04:29 PM
I'm not sure if you have a journal, but if you don't I'd be interested to see your routine and diet and how that fits in with your life.

muscle chic
04-16-2005, 06:27 PM
Wow!!! Very nice!!

500squat
04-16-2005, 06:54 PM
That is some serious work! Nice job man!

muscle chic
04-16-2005, 06:59 PM
Thank you very much MC


You motivate me to keep up with my a.m. and p.m cardio!! It catches up to me after awhile!! A rest day is needed. Do you compete?

Built
04-16-2005, 07:00 PM
Oh - my - GOD.

<gasp!>

muscle chic
04-16-2005, 07:02 PM
Oh - my - GOD.

<gasp!>


Oh Yeah!! I'm with you !!!

HahnB
04-16-2005, 07:28 PM
I hope my midsection looks that good when I decide to cut, amazing all around nice work. Are those all the supplements you use ;)

Beast
04-16-2005, 08:07 PM
Looking great!
Your diet and training are about the same as mine.

ozzyman
04-16-2005, 09:15 PM
gotta ask one ?....... How old and at what weight did you start at? Just curious because that had to of taken lots of time and dedication.... great work!

bigzbling
04-16-2005, 09:19 PM
dude man, U ARE AN INSPIRATION!!! Im asian too, and rarely you see huge asians like that, im 18 now and im getting quite big myself, im in the 180's (lbs), anyways, u must have crazy discipline and money, to afford all that omega 6 oil and chicken breasts haha, anyways, mad propz man, as i said before, ur an inspiration my friend!!! by the way, is that ur kid in the photo album? She looks really cute, hehe, my 2 cents :) , peace!

Gabrielle
04-16-2005, 09:56 PM
look great

Patz
04-16-2005, 10:13 PM
dude man, U ARE AN INSPIRATION!!! Im asian too, and rarely you see huge asians like that, im 18 now and im getting quite big myself, im in the 180's (lbs), anyways, u must have crazy discipline and money, to afford all that omega 6 oil and chicken breasts haha, anyways, mad propz man, as i said before, ur an inspiration my friend!!! by the way, is that ur kid in the photo album? She looks really cute, hehe, my 2 cents :) , peace!

uuhhhh...you've never heard of the stereotype "freaky huge asian guy?"

antek
04-17-2005, 01:05 PM
Awesome job man, you look ass-kickin'. :ninja:

Mad Max
04-17-2005, 02:09 PM
That is a f*cking awesome physique man.

I'm curious about what you said about your diet. Do you find it enough, in your case at least, to simply eat loads of protein, with relatively few carbs. I mean don't you eat carbs when you're bulking at least?

Silverback
04-17-2005, 02:20 PM
You look awsome bro, would be cool to see a back pic and legs also. You seem to have a good handle on the diet/training aspect of things. Seems like a helluva lot of cardio, whats your strength look like. Id feel like death on such low carbs combined with that much cardio!

MnM
04-17-2005, 07:35 PM
good job man...

Vitalize
04-18-2005, 06:50 AM
Not much I can add to this thread except the sound of my jaw thudding against the floor :)
You are an inspiration.

Mad Max
04-18-2005, 01:11 PM
What I find especially impressive about your physique is the size of your waist in proportion to your upper bodies, that's a taper.
What inch waist are you, if you say you're under 30 inches I'll kill myself.

LadyLifter
04-18-2005, 02:41 PM
wow...I'm very impressed...good work!

Unholy
04-18-2005, 03:45 PM
26 inches, You probably hae the best physique out of anyone on these boards, that is just freakin sick. 26 inches!!!!!!!! and the rest of your body is soo damn huge, wow. Do you have all of your clothing custom made or something?

spencerjrus
04-18-2005, 04:38 PM
People think Im skinny as hell and I dont even have a 26 inch waist, thats so small, Im super jealous of your physique. Awesome work man. :)

JSully
04-18-2005, 04:44 PM
Looking spectacular.

What are your measurements? Arms, Chest, Calves, etc.

So when you bulk you even keep still keep your carb intake +/- 100g/day + 1 cheat day?

How do you change your protein/fat intake? How do you come up with how much protein/fat you think you need?

Again, looking great man!

getfit
04-18-2005, 05:29 PM
every time this thread pops up i have to take a peak and remind myself to say OMG once again ;)

Mad Max
04-19-2005, 11:18 AM
I'm sorry buddy.. but are you still alive..? My waist is 26 inch/67 cm

Well fortunately someone stopped me jumping off that bridge, they told me that having a 26 inch waist and a 50 inch chest, wasn't the most important thing in the world. I'm not sure whether they're right though. 26 inches, that is just sick. I remember reading about Bruce Lee, having a 26 inch waist at his leanest, and this being highly impressive. But then he never had 26 inch thighs, did he?


don't bulk with carbs anymore, bulking with carbs make me feel depressed when I look at myself in the mirror.

Yes I know what you mean.
Sorry I'm not that experienced, but I find that incredible that you don't bulk on carbs. I've had it drille dinto my head that eating loads of protein isn't enough to get big. However I did bulk for like two months once on very high protein and only moderate carb diet. In fact I made very good gains, so I'm gonna' try again.

How much protein did you say you have each day?

Oh yeah the reason I mentioned the waist is cos' I've got naturally a very small waist myself, and it's a feature I really want to keep. I'm 192cm, and when I'm really lean, my waist can be as small as 28 inches. But the last time it was that size was when I was really skinny. I got it down to 29 inches recently. I don't think I'll ever have quite the chest to waist ratio that you have, and I think that with some counselling, I can live with that. However, it would be nice that when I can bench 140 kg, I could also get my waist back down to 28 inches after a serious cut.
Just one more more question about the waist (sorry I'm obsessed).
Has your waist increased in size since training? Obvioulsy it does during a bulk, but after cutting, is it any bigger?

Guido
04-19-2005, 01:00 PM
YOWZA! You are my new idol, man. What you have is exactly what I'm looking to attain. I can't get over the 26 inch waist. I always thought I had a naturally small waist, till I got my weight up. I was 28-29 at one time when I was 140-145lbs but now I'm up to 33.5 at 178lbs. I think I may have to try the low carb, high protein diet and see how I react.

Once again, amazing job!

BloodNPoetry
04-19-2005, 07:16 PM
Wow, so you've never taken any creatine or anything of sort ever? You look like you should be competing pro or something? You ever thought of getting into contests? How do you fight off all the women?

MM
04-19-2005, 07:39 PM
Wow, so you've never taken any creatine or anything of sort ever?

lmfao

Organichu
04-19-2005, 07:44 PM
lmfao

XD

BloodNPoetry
04-19-2005, 07:55 PM
lmfao

LOL, im serious man. I didnt see him list any supplements like that above. All i saw was foods and vitamins. If he has never taken any creatine or other stuff like it. Im gonna stop wasting my cash on stuff like that. This dude is incredible!

So im assuming you take a multi-vitamin, to help achieve those daily goals? Which kind do you take?

Optimum08
04-19-2005, 08:34 PM
uuhhhh...you've never heard of the stereotype "freaky huge asian guy?"

amen to that mrelwood...haha

Optimum08
04-19-2005, 08:36 PM
Again your an inspiration to many ascended...im labeled as freaky huge...but then again im no where near as cut...as it is very difficult to maintain strict diets in school...but looking good man...

Organichu
04-19-2005, 08:40 PM
To be fair.. one doesn't /need/ creatine, but he has a perfectly valid reason for not using it, even if he believed in its natural advantages: he's supplementing with anabolic steroids; that rather bathes creatine in obsolescence, yes?

Guido
04-20-2005, 08:22 AM
Two words: Superior Genetics

razorcut
04-20-2005, 08:59 AM
you mentioned you do (approximately) two cardio sessions a day. What's your cardio of choice? Specifics please. thanks in advance.....

Unholy
04-22-2005, 07:31 AM
Good stuff, It seems to me like you probably have the best Physique on these boards, have you ever done a cycle or is it all natural? Cause if its natural you have some serious dedication and amazing genetics and if you do take AS's thats still sick genetics and hard work.

bobk07
04-22-2005, 11:10 AM
I dunno if you already posted this but what is your height and weight. How big are your arms?

gino
04-22-2005, 11:37 AM
You look fantastic. Great job.

How are the wheels?

IZich
04-23-2005, 12:34 AM
amen to that mrelwood...haha
another amen to that lol.. there are a few of us freaky huge asians around.. :]
with ascended as our ringleader LOL

MORE PICS! :clap:

JSully
04-24-2005, 03:16 PM
Good stuff, It seems to me like you probably have the best Physique on these boards, have you ever done a cycle or is it all natural? Cause if its natural you have some serious dedication and amazing genetics and if you do take AS's thats still sick genetics and hard work.

I wouldn't say he has the best physique, but he's definately in the top 5.

Beast
05-26-2005, 10:46 AM
:scratch:

Maki Riddington
05-26-2005, 10:54 AM
Lol.

YeahMan21
05-26-2005, 02:22 PM
Lookin like that dude from the matrix in that first one.

Gutz981
05-26-2005, 05:02 PM
excellent physique

you look like johnny trang from "the fast and the furious."

what's your obsession with having pictures taken while smoking?

and with the obvious dedication to fitness, why do you smoke?

or was that just for the "movie star atmosphere?"

Are you bull****in me? Dude this guys makes that guy look like a pussy...Nice work as always dude

KiwiBuilder
05-26-2005, 06:03 PM
I wouldn't say he has the best physique, but he's definately in the top 5.

Yo bro - don't mean to be a threadjacker, but who's your top 5 mang?

JSully
05-26-2005, 06:18 PM
in no particular order, and in no particular size as well, i'm thinking total physique: muscular development, size compared to body structure, and cuts

ascended asian, antek, chase, built, and getfit

that's just off the top of my head though.

KiwiBuilder
05-26-2005, 08:31 PM
in no particular order, and in no particular size as well, i'm thinking total physique: muscular development, size compared to body structure, and cuts

ascended asian, antek, chase, built, and getfit

that's just off the top of my head though.

Interesting list. Antek is the only one that I haven't seen, although I've heard the name plenty of times... I'll go see if I can find some pix.

Canadian Crippler
05-26-2005, 08:49 PM
ascended asian, antek, chase, built, and getfitIn my opinion you have a "better" physique than antek. Finish that cut, hit the tanning salon, and you sir will be a freakin' tank.

Jabberwocky
05-26-2005, 08:51 PM
Anteks upper body is great, but his legs aren't there, For his goals and the look he is trying to achieve his physique is perfect.

Ascended Asian has no noticable weakness.

Patz
05-26-2005, 09:35 PM
Are you bull****in me? Dude this guys makes that guy look like a pussy...Nice work as always dude

I meant in the face..obviously not the physique..'dude'

Sin
05-26-2005, 09:45 PM
holy crap man thats a some power upperbody. Ur diet plan even made Built gasp :)

McFerret85
05-26-2005, 09:54 PM
Thnx,

Arms, calves, neck are all 44 cm =17.3 inches Cold the diffrence with pump is 1.6 inches in my arms

chest 112 cm = 44 inches Cold

waist 67 cm =26.4 inches Cold

legs each 67 cm =26.4 inches Cold


That is absolutely awesome - 1.6 inch increase on arms with a pump - pushing you close to 19. WOW. That's got to feel incredible.

You're definitely an inspiration. I'm going to have to eat more, lift more, and fire my parents.

KiwiBuilder
05-26-2005, 10:04 PM
Ascended Asian has no noticable weakness.

...smoking...

JSully
05-27-2005, 01:53 AM
In my opinion you have a "better" physique than antek. Finish that cut, hit the tanning salon, and you sir will be a freakin' tank.

Thanks bro, if you actually mean that, then that means alot to me.

If I could just hit up the damn AM cardio I'd be set..

I start running outside this weekend.. so the tan is on its way.

getfit
05-27-2005, 02:03 AM
In my opinion you have a "better" physique than antek. Finish that cut, hit the tanning salon, and you sir will be a freakin' tank.
:withstupi agreed but jake already knows what i think! :)

YeahMan21
05-27-2005, 10:28 AM
Thnx Bro. On a good day I can still do a 240 kgs deadlift

Back 08-04-05

http://pic2.picturetrail.com/VOL1012/3460742/7111752/92284230.jpg

front 08-04-05

http://pic2.picturetrail.com/VOL1012/3460742/7111752/92284193.jpg


legs in 2003 I'll make some new legpics soon

http://pic2.picturetrail.com/VOL1012/3460742/7111752/93124473.jpg

These pics aren't showing up for me and I really wanna see em.

Manveet
05-27-2005, 11:01 AM
waist 67 cm =26.4 inches Cold



Hmm, I doubt you have a 26 inch waist.

spencerjrus
05-27-2005, 12:16 PM
Hmm, I doubt you have a 26 inch waist.



I have a 28 inch waist and in those pics his waist looks smaller than mine. I don't have a hard time believing that at all.

Patz
05-27-2005, 06:12 PM
...smoking...

he mentioned earlier in this thread, or in the other one, that he only does it on special occasions, and did it for these pics because he was asked to..

aSCeNDeD-aSiaN
05-28-2005, 11:20 AM
These pics aren't showing up for me and I really wanna see em.

http://pic2.picturetrail.com/VOL1015/3559184/7322634/95442953.jpg

http://pic2.picturetrail.com/VOL1015/3559184/7322634/95442975.jpg

http://pic2.picturetrail.com/VOL1015/3559184/7322634/95443017.jpg

http://pic2.picturetrail.com/VOL1015/3559184/7322634/95443043.jpg

YeahMan21
05-28-2005, 11:35 AM
Holy ****

ianack4life
05-28-2005, 03:18 PM
Sick man.

Even though I don't see myself accomplishing that naturally, I can dream.

Wannabelean
06-30-2005, 05:22 AM
Flawless, great job dude

Pasha
06-30-2005, 06:26 AM
I'm new to the whole vitamin supplementing deal. So how many pills do you pop a day?

Oh yea in that one pic you look like a Yakuza.

ddzc
07-09-2005, 04:13 PM
All I have to say is HOLY ****!

Quick question, how do you organize your workout routines? what mucle groups do you work on a daily and weekly basis when training?

thanks

darius19
07-09-2005, 07:42 PM
:omg: Omg

D Breyer
07-09-2005, 08:36 PM
wow you're huge

Shark
07-09-2005, 11:00 PM
http://pic16.picturetrail.com/VOL667/3774294/7791260/102676108.jpg

This is a great picture. You really look like a crime boss. Awesome.

Canadian Crippler
07-10-2005, 12:34 AM
Yeah, have you been in any movies? You'd play a freakin' wicked Yakuza crime boss who shows off his muscles before kicking someones ass.

:D

twm
07-10-2005, 10:39 AM
you have nice taste in suits

fixationdarknes
07-11-2005, 03:45 PM
You are so freakin' crazy dood. LOL. Wow...like others have said, what a great inspiration you are. I wish I could achieve great dedication like you have. And I'm part asian so that's even more inspiration! More pics!!!!!!!!!!!!!!

Beholder
07-11-2005, 06:02 PM
Yeah, have you been in any movies? You'd play a freakin' wicked Yakuza crime boss who shows off his muscles before kicking someones ass.

:D
Only problem is he isnt covered in tatoo's! =)

Optimum08
07-12-2005, 04:53 PM
Yeah, have you been in any movies? You'd play a freakin' wicked Yakuza crime boss who shows off his muscles before kicking someones ass.

:D

hahaha word^

HILL
07-13-2005, 12:22 PM
have you used steroids out of interest??

sh0es
07-13-2005, 12:31 PM
nice ****ing body bro!, you even got some killer legs to match :)

keep up the good work dude!

and your suit owns, ya got good taste :ninja:

sh0es
07-13-2005, 12:31 PM
nice ****ing body bro!, you even got some killer legs to match :)

keep up the good work dude!

and your suit owns, ya got good taste :ninja:

D Breyer
07-13-2005, 12:58 PM
you have nice taste in suits
:withstupi

ThreeD
07-13-2005, 01:19 PM
very nice job :) Impressive indeed..how tall are you? you weigh around 85kg? so you around 1.75m or so?

P-Free
07-14-2005, 08:05 PM
Dude you are jacked. You're physique is my ultimate goal, cheers.

BigEasy
07-22-2005, 08:18 PM
F'ing Amazing!
:omg:

SW
07-22-2005, 08:20 PM
....perfect. Just the body I want.