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Jabberwocky
04-17-2005, 02:51 PM
1/2 cup ranch style black beans
1 can chicken of the sea tuna
1 table spoon taco or chili seasoning
salsa
1 String Cheese

Destroy this nonsense in a blender until it resembles refried beans.

Spread on a whole wheat tortilla, microwave for two minutes. Enjoy.

Macronutrient breakdown as follows

Calories 530
Protein 54 grams
Carbs 50 grams
Fat = 9 grams

Anthony
04-17-2005, 03:13 PM
That sounds pretty good. How well does it blend?

Jabberwocky
04-17-2005, 03:15 PM
Pretty good actually, I had to shake it up a little bit. I use one of those small cup attachments on my blender though, not sure on a regular pitcher.