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WILLGETNICE
04-17-2005, 06:01 PM
Cottage cheese is good before bed because it contains the slow digesting protein casein, but would a casein supplement be better? Such as this one http://www.optimumnutrition.com/p.asp?p=merchant2/merchant.mvc?Screen=CTGY%26Store_Code=ON%26Category_Code=wmrp

Behemoth
04-17-2005, 06:12 PM
It really shouldn't make much difference. I would stick with the lowfat cottage cheese personally.

Unholy
04-17-2005, 07:32 PM
Yeah ilike cottage cheese it give you a better feeling than a sup would

Shao-LiN
04-17-2005, 07:43 PM
A better feeling?

Shao-LiN
04-17-2005, 07:43 PM
In any event, both contain casein...pick one or the other.

spanky33
04-17-2005, 07:48 PM
sups suck. eating is the best part of working out. eat mutta futta! eat!

Wild Cat McCane
04-18-2005, 02:05 PM
I used to hate the taste of cottage cheese, but after a week of eating a cup right before bed, good stuff.

SalahG
04-18-2005, 03:33 PM
I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

Vido
04-18-2005, 03:44 PM
I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

You must be quite lactose intolerant. I think most people can eat cottage cheese or yogurt without any problems, even if they can't drink milk.

Bravo
04-19-2005, 07:33 AM
I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

Just spark a spliff first.

galileo
04-19-2005, 07:48 AM
The reason I select the casein protein over cottage cheese is because I have trouble sleeping with a full stomach. The liquid doesn't seem to bother me as much. YMMV.

justhrowit
04-19-2005, 07:55 AM
I use both. Since I work full time I always have casein protein in my office. I take it about twice a day. When I'm home I eat cottage cheese. I always have 2-5 containers in the fridge.

J

Shao-LiN
04-19-2005, 08:28 PM
I use both. Since I work full time I always have casein protein in my office. I take it about twice a day. When I'm home I eat cottage cheese. I always have 2-5 containers in the fridge.

J

Think he was just asking what's best before bed.

JustinASU
04-19-2005, 08:36 PM
1 cup before bed? ****. If you wanna get big eat 24 ounces before bed.

shansen008
04-20-2005, 12:41 AM
Whole foods are always better IMO. Supplements are just that....supplemental to your FOOD intake.

Shao-LiN
04-20-2005, 07:12 AM
1 cup before bed? ****. If you wanna get big eat 24 ounces before bed.

Or you could have eaten a lot all day and just want something small before bed. =)

wrestlemaniac
04-20-2005, 09:17 AM
which is cheaper?

JustinASU
04-20-2005, 09:23 PM
Or you could have eaten a lot all day and just want something small before bed. =)

There's always room for more!

danlifter
05-01-2005, 12:32 PM
Either one is fine