Cottage Cheese or Casein Supplement

[WILLGETNICE]

Cottage cheese is good before bed because it contains the slow digesting protein casein, but would a casein supplement be better? Such as this one http://www.optimumnutrition.com/p.asp?p=merchant2/merchant.mvc?Screen=CTGY%26Store_Code=ON%26Category_Code=wmrp

[Behemoth]

It really shouldn't make much difference. I would stick with the lowfat cottage cheese personally.

[Unholy]

Yeah ilike cottage cheese it give you a better feeling than a sup would

[Shao-LiN]

A better feeling?

[Shao-LiN]

In any event, both contain casein...pick one or the other.

[spanky33]

sups suck. eating is the best part of working out. eat mutta futta! eat!

[Wild Cat McCane]

I used to hate the taste of cottage cheese, but after a week of eating a cup right before bed, good stuff.

[SalahG]

I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

[Vido]

I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

You must be quite lactose intolerant. I think most people can eat cottage cheese or yogurt without any problems, even if they can't drink milk.

[Bravo]

I have to go with a casein supplement cause I'm lactose intolerant. Cottage cheese gives me bathroom horror's.

Just spark a spliff first.

[galileo]

The reason I select the casein protein over cottage cheese is because I have trouble sleeping with a full stomach. The liquid doesn't seem to bother me as much. YMMV.

[justhrowit]

I use both. Since I work full time I always have casein protein in my office. I take it about twice a day. When I'm home I eat cottage cheese. I always have 2-5 containers in the fridge.

J

[Shao-LiN]

I use both. Since I work full time I always have casein protein in my office. I take it about twice a day. When I'm home I eat cottage cheese. I always have 2-5 containers in the fridge.

J

Think he was just asking what's best before bed.

[JustinASU]

1 cup before bed? ****. If you wanna get big eat 24 ounces before bed.

[shansen008]

Whole foods are always better IMO. Supplements are just that....supplemental to your FOOD intake.

[Shao-LiN]

1 cup before bed? ****. If you wanna get big eat 24 ounces before bed.

Or you could have eaten a lot all day and just want something small before bed. =)

[wrestlemaniac]

which is cheaper?

[JustinASU]

Or you could have eaten a lot all day and just want something small before bed. =)

There's always room for more!

[danlifter]

Either one is fine