View Full Version : Before and After

04-18-2005, 08:37 AM
I have only a few pictures. I dont know what my body fat is, i've never measured. I'm 5'11@192lbs. I've lost alot of weight over the last 2 years and have been working out for about 10 months and working out hard for only 7 months. Critique me please. Should I bulk or cut? My diet has been basically just clean calories and semi-low carb. I've probably been taking in about 2500 calories a day. Please let me know what you guys think i should do next.

04-18-2005, 08:44 AM
Well done -- The original picture only shows the face, but you can still tell a significant bodyfat loss. Also looks like you packed on some muscle. Good transformation.

04-18-2005, 11:57 AM
Great job, Snatch.

muscle chic
04-18-2005, 12:20 PM
Yup!! Well done!!

04-18-2005, 02:47 PM
great improvement

04-24-2005, 12:28 AM
Bump for update

04-24-2005, 12:29 AM

04-24-2005, 12:32 AM
well, what more do you want us to say? good work, you look good :]

..you can stop bumping now..

04-24-2005, 01:13 AM
I'm trying to figure out what to do next. I edited the thread. Is it not showing uP?

04-24-2005, 07:13 AM
bulking and cutting are a decision you have to make. would you be comforable putting on more fat during a bulk? or would it be best for you to lose some more fat then bulk? you have to make this call, but if you really want my opinion, i would say bulk

04-27-2005, 09:18 AM
Honestly, you have lost the fat weight but you don't have very much lean mass on you from the pics. If i were you i would do a clean bulk, lift hard and heavy and then cut it all back to like 8-10% bf and then do it again and again and again.

04-27-2005, 11:20 AM
Nice job.

04-27-2005, 11:55 AM
I believe you are right sublime. I was'nt really sure, I thought that doing the bulk might seem the right thing to do, I dont feel as if i have enough lean mass to do a cut. I think I would just be skin. Thanx for all the comments.

04-27-2005, 11:56 AM
The above message was from me. I was logged onto my brothers name.

04-28-2005, 04:26 PM
What's hanging from your ceiling fan in the last photo? You're not drying your shorts are you?

04-29-2005, 12:28 AM
Crown Royal bag :alcoholic :alcoholic

05-09-2005, 09:12 AM
Pretty good improvements.

05-11-2005, 01:30 AM
Holy bejesus! You lost a lot of weight. Now you're big in a muscular way. I have much respect for you. This just shows you that no matter what your body type, if you get up off your @ss and stay dedicated, you can look however you want.

05-11-2005, 06:31 AM
Bulk or cut is up to you! You've done a great job cutting BF%. Seems like you could use a little LBM. You could bulk up and gain LBM, but you'll need to go through a cut again. It's kind of up to you. I hate for you to bulk and start feeling bad about yourself for putting weight back on. If you go for a bulk....gotta be a very CLEAN bulk.

Again, great job so far. So long as you feel good, keep doing what your doing.