Flax Oil and the rest of my suppliments

[godowner830]

I am only taking 15ml of Flax seed Oil a day, should i take 30, one at night and in the morning

and does any1 have an opinion if NAC, L-Carnatine, and GABA are worthless

also interms of tanning is any1 using L-Tyrosine and if so how much are you taking a day?

Any information would be a big help thax! :)

[ryuage]

i dont think anyone takes tyrosine for tanning purposes