View Full Version : ? about cardio

04-21-2005, 05:59 PM
i hope this aint a dumb ? but just started jogging, and all i used to do was only lift weights. is it alright if i run right after i lift? i dont know that much about cardio but i dont wanna burn any muscle only fat.

04-21-2005, 08:28 PM
It is fine to run after you lift.