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ilankaplan1
04-21-2005, 04:59 PM
i hope this aint a dumb ? but just started jogging, and all i used to do was only lift weights. is it alright if i run right after i lift? i dont know that much about cardio but i dont wanna burn any muscle only fat.

Beast
04-21-2005, 07:28 PM
It is fine to run after you lift.