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blinktx
04-22-2005, 07:01 PM
Right now Im 6'1, 180 lbs with about 12% BF. I want to go down in my body fat and up in my lean mass so I figure a cut diet will help me. Here's my cut diet. Any number in paranthesis are the Calories form Fat. Keep in mind that I go to school so its impossible to pick and choose when I eat, so I try my best. On weekends this diet could change because I can eat when I want to (Please add in any food that ya'll think I should eat on the weekends) PLEASE critique.


-Meal 1 (Breakfast) 7:00 A.M.

2 Oatmeal Packets 240 Cal (40) 48g Carbs 8g Protein
1 Banana --
1 cup of Soy Milk 170 Cal (30) 25g Carbs 5g Protein

-Meal 2 (Lunch) 11:15 A.M.

6" Sub (White Bread,
Lettuce, Tomato, Turkey) --
1 Bottle Water

-Meal 3 (Snack) 2:45 P.M.

1 Apple --
1 Slice Wheat Bread 60 Cal (10) 9g Carbs 3g Protein
2 tbsp 190 Cal (140) 6g Carbs 8g Protein

WORK-OUT 3:15 P.M. to 4:00 P.M. or 4:15 P.M.

-Meal 4 (PWO Shake) within 10 to 20 minutes after my work-out

Muscle Milk Shake 348 Cal (162) 12g Carbs 32g Protein

-Meal 5 (Supper)

Whatever mom cooks LOL. Its usually healthy with a meat (usually Beef or Chicken or Tuna) a vegetable (usually spinach or a salad) and rice (which I cook with 2 tbsp of wheat germ). This is a usually supper, but not always it.
We're Italian too so some suppers are nothing but pasta and meat.

I work out 4 times a week (Tuesday, Thursday, Saturday, Sunday) for about an hour or longer. Im going to start running a mile or more on my non-gym days. Also what should a cut diet look like on off days? THANK YA'LL :) :)

Built
04-22-2005, 07:08 PM
www.fitday.com will give you the macros. Wanna look 'em up?

At first glance, this looks like nowhere NEAR enough protein. Your breakfast has almost none.

Shark
04-22-2005, 08:05 PM
Agreed. Egg whites (or whole eggs) should be a part of every bodybuilders breakfast. You need more protein.

D Breyer
04-22-2005, 10:50 PM
i have a similar diet... egg whites?? what are some good ways to prepare? are the yolks that bad for you?

IZich
04-23-2005, 12:04 AM
yolks are somewhat bad, as in high cholestrol(off the top of my head, dont know if this is correct) as well as high calorie levels, esp for guys like us that are cutting. to prepare egg whites, simply hardboil them, cut them in half, and separate out the yolks.

blinktx
04-23-2005, 08:31 AM
I separate the egg yolks after I have cracked them into a bowl when the egg is still raw. Is this not a good idea? Also, is I just eat the egg white, how many should I eat?
As for my diet, is there anything else I should do?

Isaac Wilkins
04-23-2005, 08:35 AM
I separate the egg yolks after I have cracked them into a bowl when the egg is still raw. Is this not a good idea? Also, is I just eat the egg white, how many should I eat?
As for my diet, is there anything else I should do?

No, that's a fine way to seperate the eggs.

Well, eat as many as you want or need for your diet. Each egg white has (roughly) 17 calories, 0g fat, 0g carbohydrate, and 3.5g protein.