blinktx
04-22-2005, 07:01 PM
Right now Im 6'1, 180 lbs with about 12% BF. I want to go down in my body fat and up in my lean mass so I figure a cut diet will help me. Here's my cut diet. Any number in paranthesis are the Calories form Fat. Keep in mind that I go to school so its impossible to pick and choose when I eat, so I try my best. On weekends this diet could change because I can eat when I want to (Please add in any food that ya'll think I should eat on the weekends) PLEASE critique.
-Meal 1 (Breakfast) 7:00 A.M.
2 Oatmeal Packets 240 Cal (40) 48g Carbs 8g Protein
1 Banana --
1 cup of Soy Milk 170 Cal (30) 25g Carbs 5g Protein
-Meal 2 (Lunch) 11:15 A.M.
6" Sub (White Bread,
Lettuce, Tomato, Turkey) --
1 Bottle Water
-Meal 3 (Snack) 2:45 P.M.
1 Apple --
1 Slice Wheat Bread 60 Cal (10) 9g Carbs 3g Protein
2 tbsp 190 Cal (140) 6g Carbs 8g Protein
WORK-OUT 3:15 P.M. to 4:00 P.M. or 4:15 P.M.
-Meal 4 (PWO Shake) within 10 to 20 minutes after my work-out
Muscle Milk Shake 348 Cal (162) 12g Carbs 32g Protein
-Meal 5 (Supper)
Whatever mom cooks LOL. Its usually healthy with a meat (usually Beef or Chicken or Tuna) a vegetable (usually spinach or a salad) and rice (which I cook with 2 tbsp of wheat germ). This is a usually supper, but not always it.
We're Italian too so some suppers are nothing but pasta and meat.
I work out 4 times a week (Tuesday, Thursday, Saturday, Sunday) for about an hour or longer. Im going to start running a mile or more on my non-gym days. Also what should a cut diet look like on off days? THANK YA'LL :) :)
-Meal 1 (Breakfast) 7:00 A.M.
2 Oatmeal Packets 240 Cal (40) 48g Carbs 8g Protein
1 Banana --
1 cup of Soy Milk 170 Cal (30) 25g Carbs 5g Protein
-Meal 2 (Lunch) 11:15 A.M.
6" Sub (White Bread,
Lettuce, Tomato, Turkey) --
1 Bottle Water
-Meal 3 (Snack) 2:45 P.M.
1 Apple --
1 Slice Wheat Bread 60 Cal (10) 9g Carbs 3g Protein
2 tbsp 190 Cal (140) 6g Carbs 8g Protein
WORK-OUT 3:15 P.M. to 4:00 P.M. or 4:15 P.M.
-Meal 4 (PWO Shake) within 10 to 20 minutes after my work-out
Muscle Milk Shake 348 Cal (162) 12g Carbs 32g Protein
-Meal 5 (Supper)
Whatever mom cooks LOL. Its usually healthy with a meat (usually Beef or Chicken or Tuna) a vegetable (usually spinach or a salad) and rice (which I cook with 2 tbsp of wheat germ). This is a usually supper, but not always it.
We're Italian too so some suppers are nothing but pasta and meat.
I work out 4 times a week (Tuesday, Thursday, Saturday, Sunday) for about an hour or longer. Im going to start running a mile or more on my non-gym days. Also what should a cut diet look like on off days? THANK YA'LL :) :)