View Full Version : Pauls Progress Shots

04-23-2005, 11:24 AM
The beggining

Weight 244
Max Dl 215
max bench 165
max squat 115


04-23-2005, 11:27 AM
12 Day Mark.

Weight- 237 Down 7lbs
Current Maxes
DL- 255 x 1
Bench 180 x 1
Squat 230 x 1

http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0257.jpg http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0219.jpg http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0222.jpg http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0223.jpg http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0230.jpg http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/100_0249.jpg

04-23-2005, 12:04 PM
nice progress are these 10 day or 12 day? in your journal it said 10 day just curious

again nice progress

04-23-2005, 01:10 PM
Thank you sir, They are actually 12 days since the last ones but lifting for 10, so i guess you can say 12 days. Bah I have a long ways to go still.

04-23-2005, 01:41 PM
good **** pooper !!! ;]

04-23-2005, 02:45 PM
really good...you look like you lift much more than what you have posted. Also, I would aim for lower than 12% if I were you. Good job, you will look awesome when your done

04-23-2005, 04:10 PM
Wow. What your doing, is working well. Definate improvment already.

04-23-2005, 04:53 PM
Thanks guys, I am aimingfor less that 12%, I am aiming for 6-8% in the long run, but the initial goal is to get to 12%. This is going to be the official progress thread, meaning I will update wih pics every 2 weeks. As to looking like bigger than what I lift, I just started lifting 2 weeks ago, If you wanna check out the diet or routine check my sig for links. Anyone have an estimate as to my current bf%?

04-24-2005, 12:37 AM
you look like you have dropped maybe 1-1.5% in bf. good work! i'm rooting for you bro

04-24-2005, 02:47 PM
paul's goin DOWN>>>>>

great job

04-25-2005, 12:28 AM
nice progess, whats your split?

04-25-2005, 12:32 AM
paul's goin DOWN>>>>>

great job

True 'dat, on both accounts. ;)

04-25-2005, 06:08 AM
WBB 1, Doing lat pull downs instead of chinups because im still too fat/weak, also instead of taking 2 days off after chest abd back, we take one, so its 3 times a week one week and the next week its 4 times, and i alterntaes back and forth.

04-25-2005, 07:14 PM
Please tell me how to double your squat that fast!

Awesome work bro :thumbup:

04-25-2005, 07:39 PM
Heys lol, I donno, Newb gains I guess, It went from 105 to 255 today with a new PR. Every week I add more weight, Untill I cant do it anymore. Im hoping to get to the 300 lbs mark soon.